How to improve male sperm motility? Use supplements with caution

In the past, if a couple had been married for several years without having children, people would generally blame the woman. But now we know that infertility is not just a unilateral issue for women, it may also be caused by men. In male infertility, lack of sperm motility is a very important factor. If we can find a way to increase sperm motility, the problem of male infertility can be solved.

Many couples go to the hospital for a check-up after a long period of unsuccessful pregnancy plans, and they find that it is because of the low sperm motility of the man. At this time, they have to find a way to increase sperm motility. Next, experts will tell us how to improve male sperm motility.

1. Pay attention to health preservation --- pay attention to the care of kidney essence. Doctors say that some male friends are busy with work and don't care about health preservation. But "male health preservation is extremely important." Male health preservation is to pay attention to adjusting the diet structure and replenishing kidney essence; second, to reduce the loss of kidney essence. Doctors who combine Chinese and Western medicine to treat male diseases say that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. Especially for those who lack kidney essence, it is very effective to pay attention to acquired conditioning and strengthen the supplementation and care of kidney essence.

2. Adjust your daily life --- provide a suitable living environment for sperm. As people's work is indeed stressful and they have to attend many social events, some bad living habits will lead to a decrease in sperm vitality, such as irregular life, spicy food, long sitting, etc. Therefore, you should be careful not to be addicted to alcohol and spicy food, not to wear or wear less jeans, not to take or take less saunas, avoid working environments with high temperatures and radiation, etc. The doctor said: "Sperm is very delicate and fragile, and the temperature requirement for its growth environment is generally 1-2 degrees Celsius lower than the body temperature. Therefore, you should maintain sufficient energy to provide sperm with a suitable growth and living environment."

3. Promote hygienic sex life "People only know that dirty sex can lead to STDs, but few know that genital tract infection can have a great destructive effect on sperm motility." Doctors say that infected semen will significantly affect sperm motility, just like keeping fish in sewage. From a clinical perspective, young people's chances of infection mainly come from dirty sex and activities such as saunas, so sex life must be safe and hygienic. Also, if you have a genital tract infection, you should see a doctor immediately, and don't just take some medicine and be perfunctory. Once you miss the opportunity to treat it, it will become a chronic genital tract infection, which will increase the difficulty of treatment.

4. Use tonics with caution --- misuse can lead to worsening of the condition. Perhaps influenced by the overwhelming advertisements, many men who have problems with reproduction and sexual life will simply look for answers from the perspective of kidney deficiency, resulting in the abuse of kidney-tonifying health care drugs and foods. Experts point out that this is wrong whether judging from the theory of traditional Chinese medicine or from the cases seen in their hospitals. If patients with yang deficiency take yin-tonifying drugs, the consequences are not too bad, but if patients with yin deficiency mistakenly take yang-warming drugs, it will add fuel to the fire. Moreover, supplements have indications and contraindications. They must be used after verifying your physical condition and under the guidance of a doctor. Otherwise, they may have the wrong results, aggravate the condition, and endanger fertility.

The above is the expert’s introduction to methods to increase sperm motility. I hope that male friends who want to have children but are troubled by poor sperm motility can pay attention to the above points. Men should not have too much psychological pressure. Low sperm motility can be restored through treatment, so have confidence.