Does drinking beer have any effect on fitness? The relationship between drinking and muscle

Men like to exercise mainly because they want to make themselves look more chest-shaped and explosive muscles can also attract the attention of many opposite sexes. And men like to drink beer, which can show their true nature. So the question is, can you drink beer while exercising?

There are two effects of alcohol on fitness

First, it harms the liver. Heavy weight training actually destroys the body's immunity. If you drink alcohol during the recovery period, you don't need to tell me the consequences.

Second, alcohol can reduce the level of testosterone in the body and increase the level of estrogen. As for what testosterone is used for, I don't need to explain it.

Drinking has nothing to do with muscle?

When alcohol enters the body, it will burden the muscles and cause consumption. The muscles that have been worked hard to build will be offset by drinking. Some male coaches also drink, but they need to use a lot of exercise to maintain their body shape. It is best for beginners not to do such a negative thing. Therefore, before starting to exercise, it is best to be prepared to quit drinking.

How do we recover when we drink too much?

Don't rush into training. Training has no direct impact on the stomach, but the energy required for training is too little stored in our body, which can easily lead to overtraining or decreased resistance. If you stop training for more than a week due to physical reasons, I think your recovery training time should also be one week. That is, use whole-body training rather than differentiated training. Shorten the training time as much as possible and use less weight. Can we still take nutritional supplements when our stomach is injured? My personal opinion is not to take them if we haven't recovered well. For example, protein powder. The main ingredient is whey protein, which is the easiest to consume and absorb among protein foods. However, protein is also relatively difficult to digest and absorb compared to other nutrients. As we are gaining muscle, we always habitually consume a lot of food, which actually puts a lot of work on our stomach. I think that when the body has not recovered, we should not emphasize the amount of protein, or even whether the type of food we consume can help us gain muscle. What we should first consider is whether the food we consume can help our stomach recover. So I think we should drink porridge, or juice with a high sugar content, a small amount of milk, or soy milk. These liquid foods are stable and best in moderation.