Man's hands and feet are hot and he can't sleep

What causes boys' hot hands and feet? Many men have hot hands and feet in all seasons, which is called a mobile heater. So, what causes boys' hot hands and feet? Let me explain it to you in detail.

1. What is the reason for boys' hot hands and feet: Liver and kidney yin deficiency

Palm heat caused by liver and kidney yin deficiency is often seen in kidney yin deficiency or kidney qi deficiency. The specific manifestations are leg soreness and weakness, palm and sole heat, dry throat and mouth, red tongue with little fluid, and more serious cases may cause sexual dysfunction. Such patients can choose Liuwei Dihuang Pills, Liuwei Dihuang Pills, and other drugs that nourish yin and clear heat.

2. What is the reason for boys' hot hands and feet: Qi and blood deficiency

Hot palms due to deficiency of Qi and blood are mostly seen in young women, often accompanied by menstrual pain. The most common manifestation is hot palms in summer and cold hands and feet in winter. Such patients can usually take Qi and blood nourishing medicines such as Danggui Buxue Pills, or use 6g of Qianghuo and 30g of Chaihu to make soup.

3. What is the reason for boys' hot hands and feet: indigestion

Food accumulation is also called "food stoppage". It refers to the condition caused by weak spleen and stomach and poor nutrition. This leads to disorder of gastrointestinal function and disorder of digestive autonomic nerves. The symptoms are loss of appetite, red cheeks, hot palms and soles, abdominal distension and hiccups. If a child has hot palms and soles, neither the method of nourishing yin nor the method of replenishing qi and blood can be used. Instead, the treatment method should be to strengthen the spleen, nourish the stomach and warm the stomach, or to relieve it with spinal massage.

4. Gastrointestinal effects

Gastrointestinal disease can cause heat in the palms and soles. Dongyuan distinguished between disease and wind-cold in his book "Distinguishing the Palms and Backs of Hands". He emphasized in "Distinguishing the Palms and Backs of Hands" that in wind-cold diseases, heat and cold are combined, accompanied by heat in the arms but not in the palms, which is a proof that the evil is on the surface. In diseases caused by disease, heat and cold are mixed, and the palms are often hot but not in the arms, which is a proof that the heat and vitality are greatly damaged. It can be seen that gastrointestinal disease can cause symptoms of heat in the palms and soles.

How to prevent boys from having hot hands and feet

1. Mental care

People with hot palms and Yin deficiency constitution are more irritable and often angry. This is because Yin deficiency leads to excessive fire, which disturbs the spirit. Therefore, they should follow the secrets of nourishing Yin and blood in the Yellow Emperor's Classic of Internal Medicine, which states "tranquility and emptiness" and "keeping the spirit inward". In daily work, they should avoid arguing with others over non-standard issues to reduce anger, and should sign up for fewer competitive extracurricular activities. They should go to the countryside for recuperation and avoid the hustle and bustle of big cities.

2. Geographical environment survey

People with hot palms and yin deficiency constitution are mostly thin and dry, and thin people have more fire, often have hot palms and soles, dry mouth and throat, fear of heat and like coolness, the severe cold of the 39th day of winter can pass easily, and the summer heat is uncomfortable, so you should pay attention to cooling down and avoiding the heat in the hot summer.

3. Nutritional Combination and Adjustment

People with hot palms and yin deficiency should preserve yin and hide yang, eat light food, and stay away from greasy, high-fat, and dry foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, scallion, and pepper.

In addition, when symptoms of liver and kidney yin deficiency such as hot palms and soles, nausea, dry mouth, insomnia, and sweating appear, you can choose foods that nourish yin, clear heat, nourish the heart and calm the nerves, such as millet, wheat seeds, wheat, corn, and adzuki beans among cereals; cabbage, winter melon, cucumber, seaweed, and tofu among fruits and vegetables; duck, cantaloupe, lily of the valley, lotus seeds, and jujube among fruits; and goose meat, carp, wild turtle, and sea jellyfish among meat foods.