Definition of weak sperm, common foods that strengthen sperm and nourish the kidneys

What is the definition of asthenospermia ? Let's first understand sperm. Sperm is secreted through the testicles, and the motility of sperm can be low or high. If the sperm motility is low, it is asthenospermia. Generally speaking, the motility of sperm is very strong, so that the sperm can contact the egg to form a fertilized egg. If the sperm motility is low, it is difficult to contact the egg, so it affects the formation of the fertilized egg.

If it affects the formation of fertilized eggs, it will cause infertility in men. You can imagine how infertility will harm men and their entire families. So men can eat some sperm-enhancing foods. Let's first understand the definition of asthenospermia.

Asthenospermia refers to a condition in which the number of sperm (grades A and B) moving forward in the semen is less than 50% or the number of sperm moving in grade A is less than 25%. Asthenospermia is also called low sperm motility. The motility of sperm or the strength of its motility is directly related to human reproduction. Only sperm that move forward normally can ensure that the sperm reaches the belly of the fallopian tube and combines with the egg to form a fertilized egg. Normal sperm after leaving the body is restricted in its activity before the semen liquefies. Once the semen liquefies, it immediately shows good motility. If the motility of sperm is affected by some factor, especially the forward movement, this will prevent the sperm from swimming to the egg within the best time, and fertilization will not occur.

Common foods that have the effect of strengthening sperm and nourishing the kidneys include the following:

1. Sea cucumber: It is a typical high-protein, low-fat, low-cholesterol food. Traditional Chinese medicine believes that sea cucumber is sweet, salty, warm, and can nourish the essence, strengthen yang and cure impotence. Patients with long-term deficiency and tuberculosis, loss of essence and blood, dizziness and tinnitus, low back pain and fatigue, nocturnal emission and spermatorrhea, and frequent urination can use sea cucumber as a nourishing food therapy.

2. Shrimp: According to analysis, every 100 grams of shrimp contains 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 360 international units of vitamin A, and a variety of vitamins. Shrimp, which tastes sweet and salty, is warm in nature and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Ordinary people who eat shrimp also have a strong fitness effect.

3. Leek: It has the effect of warming the liver and kidneys, promoting yang and consolidating essence.

4. Mutton: Cook the mutton, eat the meat and drink the soup, which can cure men's five fatigues and seven injuries, as well as kidney deficiency and impotence.

5. Mussels: Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

After understanding the definition of asthenospermia, we know how much harm it can cause to people. Sometimes it may lead to male infertility, and sometimes it may lead to female pregnancy, but due to poor sperm quality, it is easy to cause miscarriage in women. Therefore, asthenospermia must be treated in a timely manner.