How can boys lose weight on the upper body

The best shape for a man's upper body is a pear shape. If you don't have such a shape, you can achieve it through some training. If a man's upper body is particularly fat, then the internal organs will be wrapped in a lot of fat, which can easily lead to heart disease or high blood pressure, and the body is in a sub-healthy state. Some men have fat in the upper body, mainly in the arms, and they can lose weight through training.

Arm slimming, simple eagle pose, key points: promote blood circulation from shoulders to arms, relieve fatigue, and create beautiful and slender arms. Because it stimulates the inner side of the shoulder blade, it can relieve shoulder pain and headaches. It is recommended to practice when you are tired at work. It is effective for the arms, neck, shoulders, and chest. Sit cross-legged, bend the right arm in front of the chest, with the fingers facing up and the palm facing yourself. Stretch the left arm upward from under the right arm. Exhale and pull the right elbow to the left with the strength of the left arm. Breathe naturally and twist the face to the right. Fully stretch the neck and shoulders, hold for 10 seconds, and vice versa.

Arm weight loss, simple cross palms pose, key points: stretch your arms upwards, with your hands in a cross palms pose. Directly act on the arms, sides of the body, and shoulders to relieve stiff muscles. This pose is effective for the arms, neck, and shoulders. Sit cross-legged, put your hands together, and place them in front of your chest. While exhaling, spread your arms to the sides. Stretch your arms upwards, cross your arms, put your hands together, and hold for 10 seconds, and do the same in the opposite direction.

The training introduced above is mainly aimed at reducing weight on the arms. These exercises can effectively reduce excess fat on the arms, and in the process of training, they can also form muscles in the arms, making the upper body of men look more three-dimensional. These exercises need to be carried out for about 1 to 2 months to see the effect, so you should stick to it.