Perfect weight for men 165cm tall

Nowadays, we live in a society that values ​​appearance and body shape. Not only women, but more and more men have just begun to compete in the ranks of weight loss and fitness. If a man is fat, it is very bad for his image. Isn't there a saying that if a man is in his forties and has a good figure, he is a "grandfather", but if he is fat, he can only be called an "uncle". The standards for middle-aged men are so high, so young men are even more so. So how do men know if they have a standard figure and whether they need to lose weight? Why not learn about it together.

What is the standard weight that a man with a height of 165-182cm should maintain ?

The height of a normal man is between 165-182cm. We also have a standard for standard weight. The weight standard is calculated as follows: weight standard (kg) = height (cm) - 105, which is a person's weight standard. The weight standard for a 170cm tall man should be 65kg. If it exceeds 20%, that is, it exceeds 78kg, it is considered obese and should lose weight. If it is less than 10% of this weight standard, that is, less than 58kg, it is considered thin and should gain weight appropriately.

According to this weight standard, if a person is 180cm tall, the normal weight should be around 75kg, not too high or too low, so male friends may want to test their weight to see if they are thin or slightly fat. Thin people generally have less resistance, so they should gain weight. And those who are slightly fat need to lose weight, needless to say.

What are the causes of obesity in men?

Too much pressure. Today's society is a society with high market competition and work pressure, especially men who are the backbone of a family. Generally, the work and life pressure is particularly high. However, if men are under too much pressure and do not pay attention to adjusting their work pressure, it will affect the body's endocrine system, leading to endocrine imbalance and reduced basal metabolism, which will easily lead to obesity.

Socializing a lot. Men have more socializing due to work reasons, and most of the socializing takes the form of drinking parties, where they inevitably drink and eat some high-calorie foods, which are the culprits of obesity. Drinking all the time can easily damage one's metabolism, so it is easy to gain weight. The food at the drinking party is mostly some high-calorie food, which is easy to gain weight. If a man socializes too much, then gaining weight is a very normal thing.

Often stay up late. Generally speaking, men like to stay up late to play games, and often staying up late will make people gain weight easily. If we often stay up late, our body's detoxification will be affected, and the basic metabolism will be very slow, so it is easy to gain weight. Moreover, if we often stay up late, the body's endocrine system will be unbalanced, and the body's androgen metabolism will be affected, which will not only make men gain weight easily, but also easily cause hair loss. Moreover, if we stay up late for a long time, the body's immunity will be low, and the probability of illness will also increase.