What to eat to treat insufficient Qi and blood in men

Qi and blood deficiency is not exclusive to women, it is also often a problem for men. Anemia can easily cause dizziness, loss of appetite and other symptoms. However, it is necessary to replenish Qi and blood at this time. You can use diet therapy to replenish Qi and blood. So, what food should you eat?

Diet therapy for men to replenish blood and qi

1. Pork liver porridge

Food: 100-150 grams of beef liver (other protein foods are also acceptable), 100 grams of brown rice.

Method: First, clean and chop the beef liver, put it in a pot with rice, add 1000g of water and appropriate amount of green onion, ginger, oil and salt, roast it over high heat, then simmer it over low heat until it becomes porridge. Take 1 dose per day, divided into several times. This recipe has the effect of nourishing blood, clearing liver fire, and improving eyesight. It is suitable for qi and blood deficiency, jaundice, anemia, chronic hepatitis, night blindness, glaucoma and other symptoms.

2. Wolfberry, jujube and raw egg stew

Food: 20 grams of wolfberry, 10 dates, 2 raw eggs.

Method: Cook together, remove the shell after the egg is cooked and cook for another 10 minutes. Drink the egg soup once a day or the next day. It has the effects of replenishing deficiency, nourishing blood, strengthening the spleen and nourishing the stomach. It can treat anemia, and can also be used to regulate physical weakness, dizziness, memory loss, insomnia, and decreased eyesight.

3. Brown sugar millet porridge

Food: 150 grams of millet, 5-10 dates, a small amount of crushed peanuts, a small amount of melon seeds, and 10 grams of brown sugar.

Method: Wash the millet, put it in the hot pot and soak it in cold water for about 30 minutes, wash the dates, peel them, and chop the date flesh and set aside. Take the hot pot, add appropriate amount of cold water, boil it, put the millet in, turn to low heat and simmer gradually, when the millet is blooming, put the chopped dates in, stir well and continue to simmer, when the date flesh is crispy, put the old brown sugar and crushed peanuts, stir, and simmer for a few minutes before turning off the heat. It can treat anemia.

4. Cooked pork with chrysanthemum

Food: 150g chrysanthemum, 50g lean pork, 50g chicken leg mushroom (dried), 10g wolfberry, 15g cooking oil, 5g ginger, 2g salt, 1g chicken essence, 3g sugar, and 1g MSG.

Method: Remove the yellow leaves from the chrysanthemum and wash it; cut a slice of lean pork, peel the ginger, wash it and cut it into strips, cut a slice of coprinus edulis and wash it, soak the wolfberry in boiling water and wash it clean; pour boiling water into the pot, put the chrysanthemum in it and cook it for a while, then take it out immediately, heat oil in another pot, add ginger slices and simmer it in the pot; pour appropriate amount of water into the pot, put in coprinus edulis slices and wolfberry and boil them, then put in lean pork slices and chrysanthemum, add salt, chicken essence, white sugar and MSG and boil it. It can cure anemia.

5. Braised pork tail with red kidney beans

Food: 500 grams of pig's tail, 100 grams of red kidney beans, 1 piece of ginger slice, appropriate amount of cooking oil, 2 tablespoons of sesame oil, 2 tablespoons of light soy sauce, 2 tablespoons of rice wine, 5 grams of edible salt, and 10 grams of white sugar.

Method: Soak the kidney beans in cold water for one night or more than 12 hours in advance, peel the ginger and cut it into shreds; fill the pot with water, pour in 2 tablespoons of rice wine and sprinkle in half of the ginger, and when the water boils, pour in the cleaned pig's tail, and remove it after about 2 minutes; stir-fry a pot of water, pour in the red kidney beans (soak and wash twice), then simmer on low heat for about 10 minutes, then drain the water and set aside; heat the pan with oil, pour in the remaining ginger and the blanched pig's tail, and stir-fry; add sugar, sesame oil, and light soy sauce and stir-fry for about 3 minutes until the color is turned off; move the just-fried pig's tail to the stew pot, pour in the red kidney beans, add water to cover the food, simmer on low heat for about 30 minutes, add salt and seasoning.

6. Red dates, longans and purple rice porridge

Food: 4 dates, 2 dried longans, an appropriate amount of black rice, and a small amount of rice.

Method: Wash the raw materials, remove the shells of the dried longans, put them in the electric stew pot, set the time to be better, and simmer for two hours. The dried longans are stewed meaty, but they have no taste, which is like giving up themselves and satisfying the taste of the porridge.

Male anemia should not be underestimated, otherwise the function of every organ in the human body will be seriously affected. You can take the above food. The kidney is the foundation of the body, and it is responsible for the hematopoietic function of the keel. If you don't want to have insufficient blood and qi, male compatriots must take good care of the kidney!