How can men prevent impotence?

Impotence is very harmful to male friends. It not only affects their own health, but also affects the relationship between husband and wife. Most impotence patients develop chronic diseases because they do not receive timely treatment in the early stage of the disease. Therefore, it is very important for male friends to understand how men can prevent impotence. So how can men prevent impotence? Next, this article will introduce 4 ways to prevent male impotence.

How can men prevent impotence? The following are the ways for men to prevent impotence:

1. Eliminate psychological factors

First of all, we need to eliminate psychological factors. We need to have a full understanding of impotence and fully recognize the impact of mental factors on sexual function. We need to treat impotence correctly. We should not regard it as something shameful and feel disgusted or afraid of it. We should not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. The couple should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure on her husband. The mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind should be focused.

2. Avoid sexual intercourse and masturbation

The second method to prevent impotence is moderation, that is, abstaining from sex and masturbation. Because long-term excessive sex, immersion in pornography, and frequent masturbation lead to mental fatigue, which is an important cause of impotence and should be included in the list of taboos.

3. Pay attention to diet conditioning

Eating more dog meat, mutton, and sheep kidneys can prevent impotence, which is also the focus of the prevention of impotence; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire; in addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, there is no need to avoid food, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that cause impotence. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

The above is the introduction about how men can prevent impotence. The four methods introduced above are relatively effective and simple, so male friends may as well start from daily life and do the above-mentioned preventive work, so as to effectively prevent impotence. For male friends who have already suffered from impotence, they must go to the hospital for treatment in time, so as to restore sexual function as soon as possible.