Symptoms of folic acid deficiency in men

When it comes to folic acid tablets, the first thing that comes to mind is probably pregnant women. We all know that pregnant women need to take appropriate folic acid tablets before and during pregnancy, not only because the body's folic acid content is low, but also because folic acid tablets greatly reduce the rate of fetal malformations and allow the fetus' bones and neurons to grow and develop more strongly. In fact, in addition to pregnant women, men can also take folic acid tablets, and they also need to take folic acid tablets. Then let's take a look at what effects men will have after taking folic acid tablets?

What are the effects of folic acid tablets for men?

Men can also take folic acid tablets. Folic acid tablets are extracted from broccoli and can be absorbed by humans after purification. Folic acid tablets have the effect of promoting the perfection of progenitor cells in the body's bone marrow. If the body lacks folic acid tablets for a long time, it will cause megalocytic anemia and leukopenia. Therefore, both men and women need to supplement folic acid tablets. So, since men can also take folic acid tablets, what are the practical effects of folic acid tablets for men:

1. Whether a couple can successfully conceive and give birth to a healthy and lovely baby depends on the quantity and quality of the man's sperm. If the quality of the man's sperm is not high and the quantity is small, the probability of pregnancy will be greatly reduced. Folic acid tablets are very helpful in improving the quality of men's sperm. Therefore, men can also take folic acid tablets appropriately during the period of preparing for pregnancy.

2. We all know that women must take adequate folic acid tablets when preparing for pregnancy and during pregnancy, so as to promote the growth and development of the fetus's skeletal neurons as soon as possible. In addition to acquired maintenance, the growth and development of the fetus also depends largely on genetics. Therefore, the father should also take some folic acid tablets during the preparation period to ensure the quality of sperm. Only healthy and normal sperm can conceive a normal and cute baby.

3. The most important point is that the folic acid content in men's bodies is far less than that in women, and long-term folic acid deficiency may lead to a decrease in sperm density. At this time, men must supplement folic acid appropriately. If they pay attention to eating more foods rich in folic acid, it will not only be inconvenient, but also make them healthier.

Things to note when taking folic acid tablets

1. There is no fixed time to take folic acid tablets. You can take them at any time of the day, but it is best to avoid taking them at night, because the body's various functions slow down at night, and folic acid tablets taken at night are not easily digested and absorbed;

2. During the pregnancy preparation period, both men and women must try to reduce the consumption of processed bottled foods, because processed bottled foods contain too much growth hormone, and artificial growth hormone will affect the absorption of folic acid tablets. Therefore, in order to quickly absorb folic acid tablets, try to avoid eating processed foods during the period;

3. Men and women must quit smoking and drinking during the pregnancy preparation period, and avoid stimulating drinks, such as functional drinks and alcohol;

4. The diet must be balanced. A stronger body function can better digest and absorb folic acid tablets. Therefore, an effective diet can make the body healthier.

5. Avoid frequent sexual intercourse while taking folic acid tablets.

The above is a summary of the effects of folic acid for men. There are also some things that must be paid attention to. I hope it will be helpful to male friends and parents. After understanding the role of folic acid, everyone must not forget to take folic acid tablets appropriately! However, you don’t have to rely on the help of drugs blindly, you must also increase your own exercise for the body!