What to do if you don't have morning erections? Three tips to restore morning erections

Morning erections are an indicator of male sexual function. Some men may find that they do not have morning erections when they wake up in the morning. If it happens only once or twice, it may not be a big problem, but if it happens for a long time, it may require proper conditioning and treatment.

1: We should correctly look at the problem of no morning erection and treat the disease in time. Nowadays, many men are in poor health, which can easily lead to some diseases. These diseases will also have a certain impact on morning erection. Common diseases include: sexual dysfunction, impotence, prostatitis, seminal vesiculitis, orchitis, etc. Due to long-term disease troubles, men's health will become worse and worse, which will affect men's sexual function and morning erection. Many times masturbation will also lead to no morning erection in the morning; and excessive fatigue the day before yesterday will also lead to no morning erection. Therefore, patients should find out the cause of the disease and then receive relevant treatment, and don't worry about gains and losses.

1: Get enough sleep. The adequacy of men's sleep and the quality of their sleep will affect hormone secretion to varying degrees, thereby affecting morning erections to varying degrees.

2: Maintain good living habits, such as excessive smoking, drinking, irregular work and rest time, too little sleep at night, etc., which can also affect morning erections.

3: Maintain a good mood. Severe mental trauma, excessive grief, depression, etc. can significantly reduce morning erections.

It is an important manifestation or indicator of normal sexual function and strength. It is normal for men to have morning erections two or three days after sexual intercourse in young men and one week after sexual intercourse in middle-aged men after entering puberty and middle age. If a man does not have morning erections for more than or for a period of time, he should go to a regular first-class andrology hospital for examination and symptomatic treatment.