How to build muscle for men

Muscle training is a necessary choice for men. It can effectively help us improve our strength and reduce injuries when we deal with emergencies. Daily exercise can also effectively help us prevent some orthopedic diseases. Osteoporosis is caused by many people not paying attention to exercise. We must learn how to train muscles for men.

Slow speed: slowly raise it up and then slowly lower it down, which can stimulate the muscles more deeply. In particular, when lowering the dumbbell, you should control the speed and do concession exercises to fully stimulate the muscles. Many people ignore concession exercises, and consider that they have completed the task by raising the dumbbell and put it down quickly, wasting a great opportunity to increase muscle size.

High density: "Density" refers to the rest time between two sets. Resting for only 1 minute or less is called high density. To make muscle mass grow quickly, you need to rest less and stimulate the muscles frequently. "Multiple sets" are also based on "high density". When exercising, you should concentrate on training as if you were fighting a war and not think about other things.

Thought and action are consistent: The work of muscles is controlled by nerves. If you focus your attention, you can mobilize more muscle fibers to participate in the work. When practicing a certain movement, you should consciously make your thoughts and actions consistent, that is, think about the muscles working when practicing. For example: when practicing standing curls, you should lower your head and use your eyes to look at your arms and watch the biceps slowly contract.

Peak Contraction: This is a major rule for developing very distinct muscle lines. It requires that when a certain movement reaches the most tense position of muscle contraction, maintain this most tense state for a while, do static exercises, and then slowly return to the starting position of the movement. My method is to count 1 to 6 when the muscle feels the most tense, and then let it go.

The above muscle training methods for men are all very good muscle training methods summarized by some gymnasts based on years of experience. However, you must exercise your muscles within your ability. Never think of becoming fat in one bite, otherwise it may bring great harm to yourself and fail to achieve good training results.