How to treat poor sleep for men, diet to treat insomnia

Sleep is extremely important for the body's metabolism and cell regeneration and repair. If men suffer from insomnia, it will not only affect their mental state the next day, but also their physical health. Studies have shown that frequent insomnia may cause major diseases such as diabetes, heart disease, and cancer. What should we do if we have insomnia? There are several foods that can help treat insomnia.

1: Bananas Men with poor sleep quality should eat some bananas. Bananas are not only nutritious, but also very helpful for improving men's sleep quality. Bananas can effectively improve men's insomnia. Bananas contain a lot of magnesium that can relax men's muscles throughout the body. Appropriate consumption can help us effectively relieve muscle fatigue.

2: Warm milk Men with insomnia should drink some warm milk before going to bed. According to our daily life experience, drinking warm milk before going to bed can effectively promote sleep. And try to drink warm milk, which can speed up the absorption of nutrients in milk.

3: Vinegar Men with insomnia should drink vinegar appropriately. Men often work overtime and live in an increasingly tense pace, which makes it difficult to fall asleep. At this time, drinking some vinegar with warm water can help men with insomnia caused by excessive fatigue.

4: Noodles Men who suffer from insomnia can eat whole-wheat noodles appropriately. Scientific research has shown that wheat products are not only nutritious, but can also effectively improve sleep quality. Of course, oatmeal products, such as oat flakes, are also ideal foods that can promote sleep.

1: Recipe for treating insomnia with Radix Rehmanniae and Radix Ophiopogonis: 15g each of Radix Rehmanniae, Radix Ophiopogonis, Code Stone, Mother of Pearl, 12g each of Radix Adenophorae, Radix Glehniae, and Flos Lonicerae. Usage: One dose per day, decoct in water, drink in the morning and evening. Function: Mainly treats invigorating the liver and kidney, calming the liver and tranquilizing the mind. Mainly treats insomnia.

2: Prescription for treating insomnia with Danpi and Guanzi: 15g each of Danpi, Guanzi, Angelica, stir-fried Atractylodes macrocephala, jujube, and Qingpi, 10g each of Bupleurum and mint, 30g of white peony root, 60g each of dragon bone and oyster, and 5g of wine rhubarb. Usage: One dose per day, decocted in water, taken in the morning and evening. Function: Mainly used to clear heat and cool blood, nourish yin and clear heat. Mainly used to treat insomnia.

3: Radix Rehmanniae and Polygonatum multiflorum for insomnia: 30g Radix Rehmanniae, processed Polygonatum sibiricum, processed Polygonatum odoratum, Radix Salviae Miltiorrhizae, Polygonatum multiflorum, 20g Cassiae Seed, 15g Rhizoma Atractylodis Macrocephalae, 9g each of Cortex Albizziae and Rhizoma Chuanxiong, 6g Roasted Licorice, 3 bundles of long wicks. Usage: Decoction the above medicines in water, take warm in 2 times, preferably in the afternoon and 30 minutes before going to bed at night. Function: Mainly treat insomnia.

4: Huangqi Baizhu treatment of insomnia prescription: composition Huangqi 30g, Baizhu, Chenpi, Dangshen, Angelica, Licorice 9g each, Cimicifuga 15g, Bupleurum 12g. Usage: Dosage: one dose per day, decoct in water, take in 2 times. Function: Mainly treats invigorating the middle qi, soothing the liver and relieving depression. Mainly treats insomnia.

If you don’t sleep well at night, it will easily affect your life the next day. In the long run, it will also have a serious impact on your physical health. Today I will explain to you what men can eat to improve their sleep. I hope it will be helpful to everyone so that everyone can have a healthy sleep.