How to delay ejaculation

How to delay ejaculation? This is a topic with a long history of discussion. The first method is oral medication, which is generally an antidepressant drug, namely hydroxytryptamine, and then an ingestion of a depressant. This type of drug has a certain effect. Its effect is to act on the nerve center to delay ejaculation.

Another type is topical medication, which is a local anesthetic, but it can reduce pleasure, so its utilization rate is not large.

1. Ejaculation control

Ejaculation is a reflex. If a man can really control his ejaculation process, then he can enjoy high-quality arousal in all situations and choose when to ejaculate. He can let his arousal reach a very high quality and then temporarily drop to a lower level, then let it rise again, and then drop again, and go through such repeated fluctuations until he wants to ejaculate. In other words, he can keep his arousal level at a weight loss bottleneck level for a long time, and can also immediately activate the ejaculation reflex when his wife thinks it is necessary. On the contrary, the man who cannot prolong the entire process of ejaculation will have his sexual impulse swing from zero to reach sexual pleasure quickly, and often without a significant weight loss bottleneck.

Not only his lover, but also he himself is dissatisfied with this matter, but he has no choice in this matter, so the couple often fall into a dilemma. Because ejaculation control is a technical or habitual problem, its prognosis is not bad. 80% of men can master this technology after 8 to 12 weeks of treatment and training. The main manifestations of lack of ejaculation control are various. Some men cannot control it no matter what kind of sexual activity; some only have premature ejaculation during sexual life, but not premature ejaculation during other sexual activities such as masturbation. Most men with premature ejaculation are also accompanied by impotence. If the two exist at the same time, it is necessary to deal with the erection problem first, and then turn around to deal with the premature ejaculation problem.

We still don't know why there are so many differences in men's ability to prolong ejaculation time; nor do we know why some people get better at it with age and experience, while others never have good control. But one thing is clear, premature ejaculation is not as much of an organic problem or drug effect as impotence, and is mainly related to lack of professional knowledge, concentration or skills. It is also true that abstinence will aggravate the condition, and even ordinary people will ejaculate too quickly when they first resume activity if they do not have sex for several weeks. In addition, anxiety can also cause loss of control, such as premature ejaculation during the first sexual intercourse of the night, but better after the second sexual intercourse. Generally speaking, men who lack self-control only arouse themselves during high-quality sex without ejaculating without taking the necessary personal behavior adjustment strategies. This may be because they are not focused on their own feelings and therefore cannot take appropriate personal behaviors; because they do not know when to take adjustment steps in their actions; because they do not know what adjustments should be made. American sexologist Ziebold clearly proposed the following exercise plan.