I found out too late that walking can also reduce belly fat

Brisk walking is a moderate exercise, not as slow as walking nor as intense as running. Mastering the skills of brisk walking can not only exercise your body, but more importantly, it will also help you get rid of the belly fat you have had for years.

Fast walking rules

1. Use your Dantian to push yourself, keep your pelvis in the correct position, and stretch your back as much as possible. Note: Dantian is located about 7 cm below your navel, in the center of your abdomen and back.

2. Take bigger steps than usual (about 20% to 30% faster);

3. Maintain a speed of 6 km/h (100 m/min);

4. Maintain the speed of 4, bend your elbows to 90 degrees, feel the back muscles being pulled, and swing your arms at a brisk walking speed;

5. During brisk walking, perform the squatting and stretching exercises described later. Do this three times a week, each time for 20 minutes to one hour.

Fast walking to lose belly fat

Basic brisk walking method:

All you need to pay attention to is to "take big steps and walk faster", and then pay attention to the 5 basic rules mentioned at the beginning of the article! After you get used to it, you can add the following two advanced application movements to the process of brisk walking.

A. Leg lift: While walking fast, lift one leg as high as possible, then hold your knees with both hands for three seconds. Step forward with the raised leg and continue to move forward! When the leg is lifted, do not lean forward and keep your back straight! This movement can exercise the abdominal and pelvic muscles.

B. X-shaped walking method: While walking fast, lift your right knee to touch your left elbow while exhaling, hold for three seconds, then return to normal position and move forward 4-5 steps! Next, use your left knee to touch your right elbow, hold for three seconds, then return to normal position and move forward 4-5 steps! If you find it more difficult to do one side of the movement, it means that your body balance is not good. Do it 4-5 more times on the side that you find difficult to adjust the balance of your body muscles!