How to reduce men's beer belly?

When summer comes, many people feel inferior after seeing other people's slender figures, and even dare not expose their belly for fear of being laughed at by others. If you are really afraid of having a beer belly, especially men, then take action immediately to lose weight, which can also comfort yourself. However, how can men lose beer belly? Is there any special method?

1. Stand up straight and pull in your stomach. Dr. Deborah Moren, a strength and conditioning expert in California, USA, said that standing up straight can make you look 45 pounds thinner. When standing, keep your body straight, slowly contract your abdominal muscles while exhaling, then inhale and relax your abdomen. Repeat 10 times. This will help to exercise the abdominal and back muscles and reduce the belly fat.

2. Don't wear loose knitted tops. Meg Goldman, a fashion designer from New York, said that wearing some slim-fitting clothes can help reduce your belly. She suggested that people with a small belly should not choose loose knitted clothes, as such clothes will not only make you look more bloated, but will also "allow" you to continue to gain weight.

3. Go to bed one hour earlier. Michelle Olson, a sports expert at Auburn University in the United States, said that if you go to bed one hour earlier at night and get enough sleep, the risk of overeating the next day will be lower. This is because lack of sleep can easily lead to excessive levels of the stress hormone cortisol, which increases the risk of abdominal fat accumulation.

4. Eat slowly at every meal. Dr. Elisa Epel of the University of California, USA, said that when people are stressed, they will eat quickly. Chewing slowly and enjoying every bite of food can not only reduce food intake, but also help lower the level of stress hormone cortisol in the body, thereby reducing the risk of fat accumulation in the body.

Men should follow the four methods mentioned above to reduce their beer bellies, because these four methods are based on experimental evidence and are recognized by experts. The results are definitely good, and men should trust the "eyes" of experts. In order to bravely show off your body in the summer and to get the recognition of ladies, men must work hard!