How long does the average man last?

For every man, the ability of that aspect is something they care about very much. Many men will compare their ability and duration in daily life. If they find that the duration is not as good as what everyone else notices, they will take various health products or look for various small remedies to improve the duration.

In many cases, it is actually unnecessary. Men need to have a clear understanding of sexual function. Xiaojiu talks about this in this article.

How long does it take for a man to persist before it is normal?

Generally, under the premise of male health, it is normal to ensure that each "lifting" time is about 3 to 10 minutes. If a man's sexual life time can be maintained within this range, it is relatively normal. There is no need to compare with others. As long as the sexual life is not 1 minute or seconds, there is generally no need to care too much.

But men ultimately hope that their sexual intercourse can last longer. What methods can help men maintain it for a longer time in daily life?

Apple insists on exercising

For men, if they want to improve their sexual ability, they should first exercise their physical fitness. Many fitness exercises can effectively improve men's sexual ability. The more effective fitness exercises include jogging, playing basketball, football and swimming.

This kind of exercise is aerobic exercise for weight loss, which can play a good role in training men's cardiopulmonary function. It can also play a good role in improving men's lower limbs, buttocks and waist strength, which can not only improve men's physical fitness, but also effectively improve men's physical strength, so that men can last longer and longer in their married life.

Apple wakes up early and goes to bed early

Sleep quality is also a key factor in helping men last longer. Sufficient sleep can keep every organ in our body working at its best. Men who go to bed early and get up early can fully repair their kidney function, making them energetic during the day. In this case, men's endurance will also be greatly improved.

Imagine a man who often stays up late. He is very tired. If he does things at this time, it is obviously not easy to have a good feeling.

Apple quit smoking and drinking

Cigarettes and alcohol are harmful to our body. Long-term smoking and drinking will damage men's normal sexual function. If you want to have good sexual function, it is very necessary to quit smoking and drinking.