Calcium supplementation for middle-aged men

Many middle-aged men are prone to back pain due to long hours of work, which often causes a lot of burden on the body. Generally, middle-aged men around 40 to 50 years old need calcium supplements because they may develop osteoporosis during this period. In particular, smoking and drinking can make osteoporosis more obvious and serious, so middle-aged men should take appropriate care.

Many middle-aged men are prone to back pain, osteoporosis, high blood pressure, cardiovascular and cerebrovascular diseases, etc. due to long-term busy work. This is a phenomenon of calcium deficiency. So how can men supplement calcium and what should they eat to supplement calcium? There are many ways to supplement calcium, and the way men supplement calcium is different from that of women and children. Diet and vitamin intake are the best ways for men to supplement calcium. So, how should middle-aged men supplement calcium? Experts point out: In fact, men can supplement calcium by supplementing vitamins, such as eating cod liver oil to supplement calcium.

Among men aged 41-50, the rates of osteoporosis and hemorrhoids are high. Men over 40 are advised to eat more foods high in calcium, such as milk, beans, shrimps, seafood, etc. Smoking and drinking will affect calcium absorption, so be careful. Get more sun and exercise to prevent osteoporosis. Men are advised to improve their living habits and develop the habit of drinking more water and having regular bowel movements.

Cod liver oil is fat extracted from the liver of sharks, cods, etc., and is often used to prevent and treat night blindness, rickets, etc. Cod liver oil contains vitamins A and D. Vitamin A deficiency may affect the development of skin and vision, while vitamin D deficiency may lead to rickets because vitamin D can promote the absorption of calcium in food and help bone development.

Supplementing with cod liver oil can help calcium absorption better. It is best to take cod liver oil in the morning to help calcium absorption throughout the day. At the same time, getting more sun exposure is also a good way to supplement calcium.

Precautions for men taking cod liver oil to supplement calcium

1. For people with damaged liver function, excessive consumption of cod liver oil may cause liver poisoning.

2. Although taking cod liver oil can prevent and treat rickets, it does not mean that everyone needs to take it.

3. Elderly people should not take large amounts of cod liver oil capsules for a long time, as it will increase the amount of calcium and phosphorus in the urine and may easily cause urinary stones.

5. People with urinary stones or weak constitution should not take cod liver oil to prevent aggravation of stone symptoms or the occurrence of stones.