6 reasons why men lose their hair

1. Sudden temperature change.

With the arrival of cold weather, many people will find that hair loss has become more serious. However, hair loss is not caused by getting cold, but because hair can hardly withstand the sudden change in ambient temperature. Therefore, be sure to wear a hat when going out and take it off in a warm place.

2. Improper diet is also one of the causes of hair loss.

You should eat more foods rich in protein and iron.

3. Lack of vitamins

And various nutrients needed by the human body, such as zinc, calcium, magnesium, etc.

4. Bad living habits can also cause hair loss.

Such as smoking and alcoholism, they disrupt the normal blood flow, resulting in poor blood circulation in the hair follicles. Without sufficient nutrition, the hair will become fragile and easy to fall out.

5. Excessive pressure.

If the stress is too great, the hair will begin to fall out within 1 to 2 months. Therefore, proper stress reduction is very beneficial to the body.

6. Organ diseases.

The condition of your hair and nails can reflect liver problems. If you want to have beautiful hair, take good care of your body!