Is it normal for boys to have cold hands and feet?

In daily life, many people have cold hands and feet. Cold hands and feet are closely related to the cardiovascular system. To cure cold hands and feet, we must first understand the cause. So, what is the reason for cold hands and feet in men? Let's take a closer look.

What causes boys' cold hands and feet?

1. Poor blood circulation in the human body

If a person's blood and qi are not flowing smoothly, then he will often have cold hands and feet. This kind of people's body's qi and blood are not weak, but the blood and qi are not flowing smoothly, causing qi and blood stagnation in the body, which cannot reach the hands and feet, causing coldness. Usually, this kind of people only have cold hands and feet. Their body parts are not easily afraid of cold, but they are very afraid of cold.

If your hands and feet are cold due to poor blood circulation, you can press some acupoints. The Qi Chong acupoint is located on the inner side of the thigh root, and there is an aorta under this acupoint. Press and rub the Qi Chong acupoint first, then the aorta, alternately pressing and releasing, and continue until you feel a warm flow in your hands and legs.

2. Yang Qi deficiency

Cold hands and feet in men may also be caused by kidney deficiency. If the body's qi and blood are deficient, cold hands and feet will occur, especially the hands and feet at the end of the limbs, which cannot get the warmth of qi and blood. Therefore, the whole body will be afraid of cold, and the hands and feet will be more serious. People with yang deficiency should pay attention to keeping warm, especially the feet and legs. Eating more foods with moist and hot properties can improve the body's ability to withstand low temperatures.

Training methods for boys with cold hands and feet

1. Place a backrest behind you, lie on it with your upper body, raise your head, and hold your hands behind your head. Then, bend your knees, keep your legs closed, and gradually pull them up. Note that if you feel sore in your waist during training, you need to slow down and take a break.

2. While breathing, straighten your legs diagonally upward. If your knee joints cannot bend or stretch, do not bend them. Just straighten your legs as much as you can. Repeat the positions 1 to 2 5 times.

3. If you feel that it is too difficult to keep both legs straight at the same time, you can change to this position. Bend one leg, with the sole of your foot on the ground, and straighten the other leg diagonally upward. After holding on for a while, switch sides and do the same position. Repeat this position 5 times for each leg.

4. Kneel on your knees, straighten your upper body, and put your hands on your chest. Tighten your abdomen and quickly tighten your buttocks to prepare for the next posture.