What to do if your blood sugar is unstable? Ten suggestions for stabilizing blood sugar

It is very common for diabetics to have unstable blood sugar levels. Sometimes fasting blood sugar levels are high and post-meal blood sugar levels are low, and sometimes the opposite is true. Blood sugar levels are like a roller coaster, fluctuating up and down. Unstable blood sugar levels are extremely detrimental to the health recovery of diabetics. So is there any way to stabilize blood sugar levels?

1: Soybeans can help stabilize blood sugar and insulin levels. They take a long time to digest and absorb in the gastrointestinal tract, and slowly release sugars into the blood, so they are beneficial for diabetic patients.

1: Drink a glass of skim milk and eat 250 grams of yogurt every day. Dairy products contain some substances that can slow down the conversion of sugar in food into blood sugar. According to surveys, people who often consume dairy products are 70% less likely to suffer from diabetes than others.

1: Spinach contains the metal element magnesium, which can effectively prevent the development of type 2 diabetes. According to a survey, a diet high in magnesium can reduce the risk of diabetes by about 10%. For obese people, it can reduce the risk of diabetes by 20%.

1: Divide the three meals a day into 4 to 5 times to prevent the absorption of a large amount of glucose after eating at one time, which may cause a sharp rise in blood sugar and reduce the burden on the pancreas.

1: Ensure 8 hours of sleep every day. Lack of sleep can lead to abnormal changes in blood sugar and insulin, which is not conducive to the stability of blood sugar.

1: Walking 1.5 kilometers every day can make the cells in the body more receptive to insulin and better control blood sugar levels.

1: Spend 10 minutes a day doing a set of muscle relaxation exercises, which can significantly improve blood sugar levels. The method is to first tighten the muscles and then relax them, such as clenching your fists first and then releasing them. In this way, every voluntary muscle in the body can be exercised, from the toes to the eyes.

1: When a person is hungry, blood sugar levels drop dramatically. After eating, the gastrointestinal tract absorbs a large amount of glucose, forcing the pancreas to release more insulin, which is not conducive to the stability of blood sugar.

1: Eat high-fiber foods appropriately, such as cornmeal, oatmeal, sorghum rice, celery, leeks, bean sprouts, etc. They contain a lot of fiber, and eating them in moderation can lower postprandial blood sugar, improve glucose tolerance, and reduce the amount of insulin. It can also lower blood lipids and relieve hunger in diabetics.

1: It is best to watch a comedy after dinner, or watch a skit or crosstalk. Having fun after dinner can significantly reduce the level of elevated blood sugar.

Large fluctuations in blood sugar levels can lead to hypoglycemia and increase the risk of retinopathy and diabetic nephropathy. To avoid blood sugar fluctuations, diabetic patients should pay special attention to eating small meals frequently and eating at regular times and quantities, in addition to coordinating the relationship between diet, exercise and medication. Snacks should be added around 10 a.m., 3-4 p.m. and 1-2 hours before bedtime.