What medicine should men take for liver problems

The liver is one of the most important organs in our body. We all know that once there is a problem with the liver, our body will also be accompanied by more serious problems, and our health will be affected. If you usually find that your liver is not good, you need to pay attention to your diet. So, let's find out what to eat when your liver is not good?

What to eat if liver is not good

1. Carrot

We all know that carrots are rich in vitamins, but I wonder if you have heard that carrots are a food that can excrete mercury. They can help excrete mercury ions in our blood and reduce the concentration of mercury ions. In this way, the human body will be healthier!

In addition, the carotene in carrots contains vitamin D, which can help our liver excrete toxins in the body and reduce the fat in the liver, which can help excrete gastrointestinal waste and speed up the excretion of this waste from the body! So you can eat more carrots on a daily basis!

In order to release the nutrients in carrots, they need to be heated during cooking, or through mechanical functions such as grinding, juicing or swallowing. The above methods can increase the available amount of carotenoids by 6 times. In addition, because carotenoids are fat-soluble, carrots are best cooked with oil or eaten with foods containing fat.

2. Pig’s blood

According to the Compendium of Materia Medica, pig blood has the effect of removing toxins and is beneficial to the liver and gallbladder. In my country, people have known for a long time that eating pig blood and other animal blood can eliminate body waste. In today's polluted environment, it is very necessary to take a deep breath every day to exhale polluted gases, and often eat pig blood soup or liver-strengthening medicines such as Chinese herbal medicines to maintain liver function.

The pig's blood is usually used in soup and porridge. The delicious pig's blood can be made into a hot and delicious soup with just a few corianders and a small amount of black pepper. The same is true for porridge. Adding a little coriander and white pepper can bring out the "spirit" of the whole pot of porridge.

3. Jujube

Dates are a top-quality food for women’s health. However, for people with poor liver function, eating dates is also very helpful for physical and mental health. Scientific research has shown that people who continue to eat dates will recover much faster than those who only take vitamins. Therefore, dates are called pure natural vitamin pills. People with abnormal liver function can eat more dates!

The way you brew dates determines their effectiveness. The outer peel of dates is hard and difficult to digest. If you brew the whole date, you can't mix all the ingredients, so it's best to peel it and brew it. It should also be noted that fresh dates are not suitable for brewing or frying. This is because its vitamin C content is very high, and boiling it in water will destroy the vitamin C.