What causes gray hair and beard?

Every man will grow a beard. Some men have sparse beards, some have dense beards, and some men have premature graying of beards. The graying of beards may be caused by physiological reasons, or it may be caused by physiological reasons. To deal with the problem of graying beards, everyone should first understand the clear reasons, so that they can use medication for treatment.

The reason for the whitening of beard skin may be unbalanced nutritional intake. Nowadays, people are very busy at work and cannot eat on time, so the nutrition is undoubtedly insufficient and there will be nutritional imbalance. Melanocytes cannot produce pigments for hair without vitamin A. At this time, everyone should eat more freshwater fish with high protein content, and should also eat more foods rich in vitamin E, which can promote the basal metabolic rate, and should also eat more seaweed foods, which can activate melanocytes and have very good practical effects.

The reason for the graying of the beard may also be insufficient exercise. If the exercise intensity is not enough, the body's blood circulation system will become worse, and there will not be enough blood to enter every corner of the hair, and the melanocytes will not be able to function normally. Therefore, when men get off work and go home, they can get off the subway one station earlier and stroll home slowly. Strolling for 15 minutes a day and exercising when you have time can improve the graying of the beard.

The whitening of the beard skin may also be caused by kidney deficiency. In traditional Chinese medicine, poor kidney function will cause the hair or beard to turn white. Regular anxiety will damage the essence, and being nervous will damage the kidney qi. At this time, the skin of the beard will turn white. Therefore, if you want your beard to recover, you should maintain your kidney function and adjust your mentality.

The above is a detailed introduction to the reasons why the skin on the beard turns white. In addition to the above reasons, excessive stress in life and deficiency of qi and blood are also reasons that cause the skin on the beard to turn white. If you have a habit of smoking, the probability of your beard skin turning white will become greater and greater. In order to avoid this situation, you should cultivate a good mood, maintain adequate sleep, do appropriate exercise, and eat more kidney-tonifying foods such as wolfberry, white sesame, and black beans.