Will staying up late affect men's sexual function?

Men must learn to release stress in their daily life, have an effective work and rest schedule, ensure a close combination of work and rest, get up early and go to bed early, and have a scientific and appropriate diet. Don't be too tired, and don't stay up late to work overtime. Staying up late often may cause your physical fitness to become worse and it is easy to develop various diseases.

Staying up late for a long time will reduce men's sexual ability, so men must try to reduce staying up late for a long time. Staying up late for a long time will destroy the day and night regularity of the biological rhythm, which will disrupt men's estrogen metabolism and seriously affect men's sexual function. In fact, men's sexual ability is closely related to sleep quality. Lack of sufficient sleep is very harmful to men's health, so men must try their best to ensure the standard of getting up early and going to bed early.

It is very harmful for boys to stay up late. Long-term staying up late will cause great harm to the eyes, which will cause decreased vision and vision loss. In addition, it will continue to seriously threaten the digestion and absorption of the gastrointestinal tract, and will continue to cause symptoms such as memory loss and dullness, headaches and insomnia. In addition, it will continue to affect the body's immune function, causing the body's resistance to decrease, and it may also cause obesity. Staying up late for a long time will naturally harm the male sexual function of male friends, and will cause a decline in sexual ability.

Men must pay attention to diet. In daily life, the diet must be balanced and the size must be properly matched. You must eat more fresh fruits and vegetables, eat more foods that are easy to digest, and also supplement a certain amount of protein. You must strictly avoid smoking and drinking less. You must also eat more aphrodisiac foods, strictly avoid eating fatty meat and high-fat foods, and eat less spicy foods.

Men must take good care of their bodies in their daily lives, because only a healthy body can lead to a healthy life, and a healthy body is the price of change. Men must have a healthy body to have a healthy married life, and only then can they have a happy married life, which will enhance the relationship between the couple and make life happier and sweeter.