Methods to enhance sperm motility

The daily work pressure makes many male friends have the problem of decreased sperm motility, which will bring great obstacles to human fertility. It is difficult to conceive with inactive sperm. So how can we enhance sperm motility? The next article will introduce it to you.

Methods to improve sperm motility 1. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

Method 2 to improve sperm motility: Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has the functions of preventing sexual organs from aging, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

Method 3 to improve sperm motility: Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

Method 4 to improve sperm motility: Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

In fact, it is not difficult to enhance sperm motility. You just need to exercise more in your daily life, avoid sitting in the office for a long time, or be under work pressure, which will have a great impact on your physical health.