Can men take vitamin e soft capsules?

Vitamin E is a fat-soluble vitamin that has health benefits. Many people have taken vitamin E capsules. So, how do you take vitamin E capsules? Here, I will tell you how to take vitamin E capsules and what you need to pay attention to. Can men take vitamin E capsules?

Men can take vitamin E capsules, but it is not advisable to take vitamin E capsules for a long time or take too much. Because vitamin E capsules contain mild estrogen components, men can supplement, but it is not advisable to supplement for a long time or take too much. It is best for men to take one vitamin E capsule before going to bed at regular times every day. Generally, men taking vitamin E capsules have the following benefits: First, the benefits to the digestive tract are to promote digestion, improve digestion and absorption, promote the normal operation and absorption of food in the intestines and stomach, and reduce constipation. Second, vitamin E capsules improve the function of cardiovascular endothelial cells in men and have certain benefits in maintaining heart function, especially in preventing coronary atherosclerotic heart disease. Third, it can stabilize the function of the central nervous system and improve central nervous system symptoms such as insomnia, dreaminess, anxiety, and emotional instability.

How to take vitamin e capsules

How to take vitamin e capsules

Orally, vitamin E should not be swallowed, because vitamin E is fat-soluble, digested and absorbed by the stomach, and then reaches the blood in the form of chylomicrons through the lymph nodes, and then fuses with blood β-protein. Therefore, it should not be swallowed, but swallowed whole, washed down with warm water.

When to take vitamin E capsules

Vitamin E is a fat-soluble vitamin and needs the help of body fat to achieve the highest digestibility. Therefore, Vitamin E capsules should be taken 1-2 hours after a meal. At this time, the digestive and absorptive activities of the stomach are more active, which is conducive to digestion and absorption, and the actual effect is the best. Tips: If it is a portion, take it once after breakfast, lunch and dinner. If you only take it once a day, choose to take it 1-2 hours after dinner.

Dosage of taking vitamin E capsules

For adults, the daily intake is 8-10 IU. 1-2 capsules per day, 1-2 times a day. Long-term and excessive intake of vitamin E capsules can cause nausea, vomiting, dizziness, fatigue, decreased vision, chapped skin, cheilitis, diarrhea, breast swelling, gastrointestinal disturbances, etc. Tips: Doctors and experts believe that the common oral dose of vitamin E should be 10-100 mg each time, 1-3 times a day. Large-dose intake refers to more than 400 mg per day, and long-term use refers to continuous use for more than 6 months.