What are the exercises to treat premature ejaculation?

I believe that the problem of premature ejaculation troubles most male friends. According to statistics, 70% of men suffer from premature ejaculation symptoms of varying degrees. This is not only not conducive to male fertility, but also causes the breakdown of marital relationships and a heavy psychological burden on men. In addition, premature ejaculation will also bring about male health problems such as prostate problems and foreskin being too long. Therefore, the treatment of premature ejaculation should be urgent and taken seriously. Below I will list several methods for treating premature ejaculation.

1. Drug treatment mainly uses some antidepressants and sedatives. For patients with organic lesions, some antibiotics are used to treat the primary disease.

2. Psychological treatment mainly analyzes the mental factors that lead to premature ejaculation, and then conducts psychological counseling to eliminate the causes and establish normal ejaculation conditioned reflexes. A. After both parties understand the causes of sexual dysfunction caused by premarital sex from a sexual psychological perspective, they should consciously start by reducing the frequency of sexual intercourse and get rid of the bad sexual psychological model established in the past. B. When creating a new sexual psychological model, the couple starts from being lovers and first lovers, reviewing the love process and walking the road of love. Then both parties start from scratch in a safe and warm family atmosphere and fully enjoy the beauty of life. C. The wife should dress herself up as carefully as when she was in love, fully mobilize and re-cultivate her husband's freshness to herself. D. In the future married life, the wife should intentionally keep a distance from her husband and must not respond to all his requests, allowing the husband to continue to strengthen new sexual psychological and physiological signals.

3. Behavioral therapy 1. Reduce the sensitivity of the glans penis by using some anesthetics or similar drugs. 2. Through the wife's repeated training of the penis, the urgency of ejaculation can be delayed and the ejaculation threshold can be increased. A. Intermittent sexual intercourse: During sexual intercourse, when the man has a premonition of ejaculation, he immediately stops the penis and leaves the penis in the vagina. When the woman is sexually excited, the vagina expands, and the glans penis does not touch the vaginal wall, which can reduce the stimulation of the glans penis and reduce sexual excitement. Wait until the premonition of ejaculation disappears completely before having sexual intercourse. Repeated intermittent sexual intercourse can prevent premature ejaculation. B. Physical therapy: Lumbar ultrashort wave diathermy therapy, warm water bath, mineral bath, etc. can also assist in treatment. C. Pull down the scrotum and testicles: During sexual intercourse, when the male feels the ejaculation coming, the scrotum can be seen to shrink. The testicles are raised. At this time, the female can be notified to gently pull the male's scrotum and testicles downwards with her hands. This can reduce the male's sexual excitement, delay the time of ejaculation, and achieve the effect of preventing and treating premature ejaculation. D. Use condom intercourse: Men wearing condoms for intercourse can reduce the friction of the penis, thereby reducing the sensitivity of male sexual excitement, prolonging the time of intercourse, and avoiding premature ejaculation. F. Squeezing method: This method is the best non-drug treatment for premature ejaculation. It can increase the male's ejaculation stimulation value, relieve the urgency of ejaculation, enhance sexual excitement, improve the reflex state of ejaculation, and rebuild or restore normal ejaculation time. The squeezing method can be performed by both men and women, but it is more effective when performed by women than by men alone. 3. Change the sexual intercourse movements from slow to fast, and reduce large movements to delay ejaculation.

4. Surgical treatment: Penile prosthesis implantation surgery: It is the final choice for patients with severe erectile dysfunction who have failed other treatments. Due to the improvement of prosthesis performance and surgical skills, skilled doctors currently have a long-term effectiveness rate of about 95%. Although many types of prostheses have been used to effectively treat penile erectile dysfunction in recent years, due to their high prices, surgical operations, and lack of understanding of prostheses, only about 7% of patients with erectile dysfunction receive prosthesis implantation. The four methods listed above are solutions to male premature ejaculation. I believe that as long as those who suffer from premature ejaculation insist on exercising, maintain correct eating habits, do not smoke or drink, and add the exercise methods mentioned in the article, and persevere in recovery, I believe everyone can successfully get rid of the troubles of premature ejaculation. Here I also wish every male compatriot suffering from premature ejaculation to recover their health as soon as possible, regain their masculinity, and believe in themselves.