How to prevent prostate hyperplasia

There are many common diseases in men. In the treatment of male diseases, drugs are a common method. Drugs are very effective in stabilizing male diseases. However, the treatment time varies according to the different conditions of men. Prostatitis, impotence, and premature ejaculation are all diseases that men are prone to. After these diseases occur, the male body will also have obvious symptoms. There are also good ways to prevent these diseases. How to prevent prostate hyperplasia?

Methods to prevent prostate hyperplasia:

1. Keep it clean: The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, which makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter. This can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If you don't pay attention in time, it can be dangerous. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.

2. Prevent cold: The weather is cold in autumn and winter, so you should pay attention to keep warm. Prevent colds and upper respiratory tract infections; do not sit on the cool stones for a long time, because the cold can increase the excitement of the sympathetic nerves, leading to increased urethral pressure and causing reflux.

3. Massage and health care: You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: lie on your back, straighten your left leg, place your left hand on the Shenque point (navel), rotate with your middle finger, index finger, and ring finger, and at the same time, place the three fingers of your right hand on the perineum point and rotate and massage, a total of 100 times. After that, change hands and do the same action. There are Qihai, Guanyuan, and Zhongji points around the navel, which are considered by traditional Chinese medicine to be the Dantian. This kind of massage is beneficial to bladder recovery. A little massage after urination can promote bladder emptying and reduce residual urine volume. The perineum point is a life and death point, which can pass through the Ren and Du meridians. Massage accelerates blood circulation in the perineum, which has the effect of anti-inflammatory, analgesic and swelling.

By understanding the methods of preventing prostate hyperplasia, men should pay attention to the above issues in normal times. If they want to be able to comprehensively prevent such diseases, men should make reasonable arrangements in diet, exercise, and work and rest to avoid low immunity and cause such diseases.