Will I recover my health after quitting rubbing?

Masturbation is very common among men. Moderate masturbation is good, but excessive masturbation will bring adverse effects. So how can we get rid of the bad masturbation habit? Masturbation is a natural psychological release, which can promote the growth and development of male genitals. The vast majority of adults have the habit of masturbation, but some people are addicted to masturbation, resulting in more serious physical health problems. So, how can we get rid of the bad masturbation habit?

Benefits of Masturbation

1. Promote the normal growth and development of the penis, enlarge and cure short penis: Modern science and technology have long confirmed that abortion does have the effect of promoting the development of boys and enlarging their penis.

2. Treatment of short penis: There are many ways to treat short penis, including medication, such as estrogen and some professional enlargement drugs; surgical treatment, such as cutting open a part of the penis that is connected to the toe bone; injection, such as injecting "silicone rubber" (which has no benefits but only harms); mechanical equipment, such as using a mechanical pump; and personal behavior, which is the method of penis ablation that needs to be evaluated and debated.

Disadvantages of masturbation

Excessive masturbation can cause central nervous system and systemic symptoms (sexual neurasthenia), such as pessimism, memory loss, insomnia, frequent dreams, dizziness, headache, panic, etc. In severe cases, frequent nocturnal emission and frequent spermatorrhea may occur. Excessive masturbation can cause abnormal sexual pleasure. Frequent sexual excitement and ejaculation can cause frequent spermatorrhea and premature ejaculation. Excessive masturbation by men may also have a negative impact on their sex life after marriage. The stimulation of ejaculation caused by men's forceful and casual rubbing of the male genitals is more obvious. In the future normal married life, the sexual excitement obtained at the head of the male genitals may not be stronger than the stimulation of masturbation, thus causing anejaculation. On the other hand, long-term and frequent masturbation can make the erection center and the ejaculation center too happy and cause fatigue. Over time, these two nerve centers will change from happiness to inhibition, which will lead to erectile dysfunction or insufficient erection hardness.

How to get rid of bad masturbation habits?

1. When taking a bath, do not admire yourself in the mirror. Bathing should not exceed 5 or 6 minutes, which is enough time for you to bathe, wipe, dress and get out of the shower room and return to your family.

2. If the bed is where you are most likely to make mistakes, wear your night clothes and pants properly enough so that you don't accidentally touch the key parts of your body, which would make it difficult and strenuous to take off your clothes. When you first start to take off your protective clothes and pants, you will have enough time to control your thoughts and avoid temptation.

3. Stop reading pornographic material. Don't read articles about masturbation. Don't think about masturbation. Remember: "Once you think about it, you will do it." Be sure to change the way you think about it and let that kind of thinking out of your mind. Once you guarantee this, you will stop it.

4. If the temptation seems uncontrollable while you are in bed, wake up as soon as possible and go to the kitchen to make yourself some dessert, even if it is late at night, even if you are not hungry, even if you are worried about gaining weight. The purpose of doing so is to divert your attention. In this way, you can control your thoughts.