Does eating lamb kidneys really help strengthen the kidneys and boost yang?

Sheep kidney is what we call sheep kidney. There are many products with sheep kidney as the main ingredient, including fine wine, delicacies, and meals. Sheep kidney is a very nourishing delicacy, rich in vitamins and proteins, as well as a variety of trace elements, such as calcium, iron, phosphorus, and selenium. Eating it in moderation is good for the body. For people with deficiency of both kidney yin and yang, it has a more obvious effect, producing essence and blood, nourishing the kidney and consolidating essence. Let's take a closer look.

Main nutrients : Rich in protein, vitamin A, iron, phosphorus, selenium

Diet therapy effects : nourishing the kidneys, improving memory

Suitable crowd : Sheep kidneys can be eaten by most people, especially those suffering from kidney deficiency and impotence.

Taboo groups : No taboo, most people can eat it.

1. The efficacy and function of sheep kidney

1. Brain Health

Sheep kidneys are rich in iron, which can maintain the number of red blood cells in the brain and improve brain memory.

2. Nourish the kidneys and strengthen yang

Sheep kidneys are rich in protein, vitamin A, phosphorus and other mineral elements, and have the effect of strengthening yang and nourishing the kidneys.

2. What should you pay attention to when eating lamb kidneys?

1. Before cooking the sheep kidney, the kidney should be cut open, the odor and fat membrane removed, and then blanched in boiling water after washing, or soaked in boiling water for 10 minutes before cooking.

2. Sheep kidneys can be cooked by stir-frying, deep-frying, or steaming.

3. How to choose lamb kidneys?

When choosing lamb kidneys, pay attention to whether the protective film on the surface of the lamb kidneys is still there and whether it is smooth and shiny enough. Generally, the inside of the lamb kidneys will be milky white and red. When the white protective layer is removed, it will directly appear red. Good lamb kidneys will be more elastic. When we choose, we should choose those that are relatively plump and full.

4. How to preserve lamb kidneys?

Drain the moisture from the lamb kidneys and store them directly in the refrigerator.

5. Sheep kidneys are sweet in taste and warm in nature. They enter the kidney meridian. They have the effect of replenishing kidney qi and benefiting the essence and marrow. They are used for kidney deficiency and fatigue, soreness of the waist and knees, weakness of the feet and knees, deafness, thirst, frequent urination, kidney deficiency and impotence, premature ejaculation, spermatorrhea, and inuria.

6. Kidneys have a strong and distinctive smell, and many people think they are delicious. Calf kidneys are usually the most tender. The French cook them by adding Madeira wine to tenderly fry the kidneys; the Belgians cook them by adding gin and juniper berries; in the UK, kidneys are the basic ingredients for steak, kidney pie, and blood sausage. Lamb kidneys have a stronger smell than calf kidneys. The skin must be removed before cooking, and then they can be sliced ​​and grilled or fried, but both are usually fried.