How to make men last longer

14 ways to make men last longer in bed. A study found that the average duration of male sexual intercourse is 5 to 10 minutes, and 71% of them hope to prolong the duration of sexual intercourse and have a longer sexual life. 14 ways to make men last longer in bed, men, let's take a look.

1. Maintain a good attitude

Whether the mentality before sex is normal has a great impact on the speed of male ejaculation. Emotional excitement and anxiety often lead to premature ejaculation. Excessive sexual intercourse increases the intensity of stimulation and often accelerates male ejaculation, so cooperation is required. Once ejaculation failure occurs, you cannot blame or complain to each other, but should find the cause and cooperate with each other to treat it.

2. Improve foreplay

A detailed sex life has a whole process, and you can't declare war right away. Just like a movie, it needs temptation, experience, and result. The temptation is sexual foreplay, which is an important part of stimulating the sexual desire of men and women. In addition, during sexual foreplay, the male genitals will have a transition period. During this period, the male genitals change from "soft" to "hard". If you have sex right away, the newly erected penis will instantly reach the required sexual impulse and ejaculate easily. Therefore, the newly erected penis needs time to adapt to this situation. In the spare period, using sexual foreplay to tease each other is the best "leisure" method, and it also lays a good foundation for intense sex.

3. Change posture

The ultimate sex life is not static, it can be achieved through various new and fresh styles. Using simple sex positions will not only reduce pleasure, but also reduce the duration of sex. Therefore, men and women should know how to change positions during sex. The most common ones are: missionary, mount, and rear entry. There is no need to change positions too much, nor too fancy. These three basic ways of changing are enough.

4. “Marrow-boosting” fitness exercises

The male penis does not need to be inserted in a hurry. First, move it around the lover's vulva. The peripheral nerves here are more sensitive. When having sex, do not insert it too deep, about 2-3 cm into the female vagina, and then start some smaller movements. This will not only make the other party unable to resist, but also prevent the male penis from being exhausted too early in the hot female vagina.

5. Adjust the frequency of masturbation

Many men think that the faster they jerk off, the better. But in fact, the frequency of jerk off is very important. Too fast, it is easy for the penis to reach the climax in a short time; too slow, both parties cannot feel happy; moderate frequency, lack of passion, like chewing wax, no smell. Therefore, constantly changing the frequency of jerk off is the most ideal way. When a man is about to ejaculate, immediately reduce the frequency, adjust the breath, hold back the semen, and then "declare war" again.

6. Apply pressure massage techniques

Pressure massage is a way to apply pressure to the male sexual organs, and it is also a very simple delay technique. Use the palm of your hand to stimulate the penis, allowing it to feel the "desire to relax" feeling between tightness and looseness, and then achieve the actual effect of tension and relaxation.

7. Apply cool water to male testicles

First, use cool water to moisten the male testicles, or wrap the entire male genitals and scrotum with a damp cotton towel, which can reduce the temperature of the testicles, reduce blood flow, and eliminate anxiety. The man can then caress the woman calmly and without hesitation, and when the woman is excited, slowly enter the reaction state, which can prevent premature ejaculation.

8. Wear two condoms

It can reduce the sensitivity of the male genitals, prolong the ejaculation time, reduce the strength and speed of male genital twitching, reduce sexual excitement for the male genitals, and make women actively obey the posture, achieve sexual pleasure as soon as possible, and seek mutual consideration.

9. Don’t ignore the second time

The instinctive reaction after the climax is to fall asleep, suppress this impulse, pay attention to observe the other party's excitement, and then consider entering again. Most men can last longer during the second sexual life. More practice will also make the first intercourse last longer in the future.

10. Increase the duration of sexual life

To prevent premature ejaculation, increasing the duration of sexual life is also a way, but there should be a limit to increasing the duration of sexual life. Too long a time will lead to a woman's loss of excitement, damaged orgasms, looseness of the penis, dry vagina, physical fatigue, etc. For men, too much "long battle" will cause excessive hematoma of the prostate, testicles and spermatorrhea, causing a feeling of pain in these areas the next day, and even causing prostatitis or varicocele, orchitis and other symptoms.

11. Change the time of sex

People usually arrange sex at night, but if you change it to when you wake up, the body's fatigue has been eliminated, and you are full of energy. You can chew a piece of chewing gum to stimulate arousal, and I believe the quality of sex will also be improved.

12. Civility and courtesy

During sex, you don't have to focus on reaching your own climax. By massaging and stimulating the clitoris, let the other person feel the first-time pleasure, which will significantly reduce your mental pressure, and then you can consider your own impulses more freely.

13. Moderate abstinence

Controlling the sexual life of the couple and preventing masturbation are beneficial to preventing premature ejaculation. Many people once believed that resuming sexual life a few hours after premature ejaculation can cure premature ejaculation by using the inhibition after the previous intercourse to slow down the man's ejaculation, but this method is not common because it is harmful to physical and mental health. Carrying out moderate entertainment activities, such as listening to music, exercising, adjusting personality, and enhancing resistance, are beneficial to preventing premature ejaculation.

14. Consult a doctor

A new study found that 73% of boys with premature ejaculation showed significant improvement in their symptoms after taking anti-anxiety drugs. But before taking the drugs, you must consult your doctor to see if they are suitable for you.

Have you learned these 14 ways to make a man last longer in bed? I hope the above methods will help you and your lover have a more extreme and longer sexual experience.