Not smart enough? Here are some drinks to help the head of the household improve his intelligence

Nowadays, many people's work cannot be separated from using the brain, and we cannot just use the brain without nourishing it. Ordinary people will eat some walnuts to nourish the brain. Of course, in addition to nuts, some drinks can also enhance brain power. Some nutritionists have summarized "several drinks that make you smarter" for everyone to drink to nourish the brain.

1. Pomegranate juice.

Pomegranates are rich in a variety of unique antioxidants that help improve cognition and memory.

2. Berry juice.

Blackberries and blueberries can enhance neural activity and connections in the brain, preventing the risk of early brain decline. Memory is improved as well as motor and cognitive skills.

3. Tea.

Purdue University in the United States has found that the polyphenol antioxidant catechin EGCG in green tea can increase brain cells and enhance memory. Tea leaves also contain antioxidants, and a cup of black tea a day can shorten the brain's reaction time.

4. Dark chocolate drink.

The flavonols in cocoa, the key ingredient in dark chocolate, help relax blood vessels, lower blood pressure, and reduce destructive damage to the brain.

5. Turmeric tea.

Studies have shown that curcumin, the active ingredient in turmeric, can inhibit the progression of cognitive impairment.

6. Red wine.

Studies have shown that, like dark chocolate, wine also contains a lot of polyphenols, which help increase blood flow to the brain and thus improve brain power. Resveratrol in wine is also good for brain health. But the premise is that you drink in moderation and never in excess.

7. Carrot and apple juice.

These two fruits and vegetables are rich in antioxidants, vitamins and trace elements, which are beneficial to improving brain health. The beta carotene in carrots is good for eye health and helps prevent brain degeneration. Apples can prevent neurodegenerative diseases including cognitive impairment.

8. Coconut juice and coconut milk.

Drinking coconut juice and coconut milk regularly can replenish electrolytes, vitamins and minerals, promote blood circulation and improve blood flow to the brain.

9. Boiled water.

70% of the human body is made up of water. Drinking more water helps the brain get more nutrients and keeps the brain functioning at its best. Because of this, when the body is dehydrated, the brain will also have difficulty thinking and headaches.