How can a man get hard quickly?

Adult males having a normal sex life is an important manifestation of health, and a normal sex life can help men maintain confidence. If the erectile function is abnormal, it is necessary to adjust and treat it in time to help the male genitals delay ejaculation and maintain the quality of sex life. So, how can men delay ejaculation? Here are some simple and effective methods for everyone.

1. Eat the right food: You should maintain a light diet and eat more food that helps to increase libido and improve the erection of the genitals. Studies have found that chili peppers, bananas, apples, raw eggs, onions, nuts, figs, red wine and other food ingredients have special ingredients that can actually increase sexual desire after eating, so men can eat more of these food ingredients. In addition, try to reduce habits such as excessive drinking and smoking, and do not eat waste food, so as to better prevent the erectile function from being affected.

2. Maintain adequate sleep: Sufficient sleep quality is also a very important method of self-maintenance. It can help the body restore vitality and promote the blood circulation system. Therefore, regardless of whether men have erectile dysfunction, they should maintain adequate sleep quality and avoid staying up late.

3. Regularly perform anal exercises: Exercise can improve physical fitness and increase the level of testosterone in men's bodies, so it is also one of the ways to improve sexual ability. Especially for men, regular anal exercises can have a good effect of training the penis and improving the ability to get hard.

4. Take therapeutic drugs appropriately: There are many therapeutic drugs that can help men's penis prolong ejaculation, such as the drug "Viagra", which is a common and effective therapeutic drug, but it should be noted that this type of therapeutic drug cannot be used for a long time, otherwise it will cause dependence. Therefore, when the genital erection is abnormal, it is best to take Chinese herbal medicine to regulate the body after specific guidance of Chinese medicine diagnosis and treatment, so as to improve the physical quality and achieve the therapeutic effect of prolonging ejaculation.

The above is today's detailed introduction to male friends on how to help male genitals erect quickly. I hope that after reading this, it will be helpful to prevent erectile dysfunction. Finally, I would like to remind everyone that in the process of having sex, you should also pay attention to releasing stress and not have too much psychological pressure, so that you can give full play to your sexual ability as soon as possible.