How can men last longer?

Male sexual function is an asset that men are proud of. The level of male sexual function sometimes affects whether the family relationship is harmonious. Therefore, making male sexual function strong is the overall goal of many men. So how can men become more and more erect and last longer? This question must be a topic that many male friends want to discuss. Let's take a look at the detailed introduction of the article.

How can boys last longer?

1. Control your excitement. The whole process of sexual sensation is divided into four stages: excitement, duration, active phase, and dissipation phase. To last longer, the key is to understand the whole process of emotional fluctuations in sexual life, and divide your excitement into 1 to 10 levels. Don't let yourself get too excited, just keep the excitement level around 7.

2. Gently press the urethra. If you find that the body reacts too quickly during sex and becomes "overheated", try to press the lower part of the penis to give some pressure to the urethra, which is located on the back of the penis. Doing so can reduce the blood in the penis, thereby suppressing the urge to ejaculate quickly.

3. Self-training. Specific method: let yourself persist for 15 minutes when masturbating. The purpose of this kind of masturbation is not simply to make yourself happy, but to imagine how to make the other party get sexual pleasure in your mind at the same time.

4. Strengthen "sex" fitness exercises. Strengthen the muscles that prolong the ejaculation time, and you can recognize the muscles when you stop the discharge of urine or hold urine. Then use the "Kegel exercise" to train this position, that is, to contract the buttocks and pelvic floor muscles, release the pressure after 10 seconds, and repeat several times.

5. Be polite and courteous. When having sex, you don't have to focus on reaching your own climax. By massaging and stimulating the clitoris, let the other person feel the pleasure first, which will significantly reduce your mental pressure, and then you can consider your impulse more freely.

6. Don't ignore the second time. After the climax, the instinctive reaction is to fall asleep. Suppress this impulse, pay attention to the other party's excitement, and then consider entering again. Most men can last longer during the second sexual life. More practice will also make the first intercourse last longer in the future.