Teach you two Qigong moves, the aphrodisiac effect is visible!

Qigong is the crystallization of traditional Chinese culture. From ancient times to the present, a lot of people have practiced Qigong, and even in modern society, there are many Qigong masters. Nowadays, many men seem to like practicing Qigong very much. Why is that? According to experts, practicing Qigong can help men improve their sexual performance.

Qigong for male enhancement: pay attention to the heart area when exhaling

Stand, sit or lie down, close your lips slightly, lick the upper palate with your tongue, close your eyes slightly, and eliminate distracting thoughts. First, focus on the tip of your nose for a moment, then close your eyes and look inward at your heart. Listen carefully to your exhalation with your ears, so that it does not make a rough sound. When you exhale, your mind will follow the exhalation to the heart. Do this for a long time, and the true qi will be concentrated in the heart. If you are still distracted by thoughts, you can use the "counting breath method". That is, count one silently when you exhale, and count two silently when you exhale, and keep counting to ten, and then repeat from one until distracting thoughts no longer arise, then you can give up counting breaths. After entering into a state of tranquility, the true qi should enter the dantian when you exhale, and do not be disturbed by the sound of exhalation.

time:

Do it once in the morning, noon and evening every day, for a total of 3 times, each time for 20 minutes. Generally, if you operate seriously, you can complete the first step in 10 days.

Response:

After practicing for 3-5 days, you will feel a heaviness in the heart area. After 5-10 days, you will feel a warm current pouring into the heart area every time you exhale. This is a manifestation of the concentration of true Qi.

Effect:

In the first few days, you may feel dizzy, have back pain, and unnatural breathing due to unfamiliarity. This is a natural phenomenon. Don't worry about it. As long as you persist in exercising, it will become natural.

Qigong for male enhancement: mind and breath follow the Dantian trend

method:

When you reach the point in the first step where you feel your heart warm up with every exhalation, you can follow your mind and breath, and extend the downward movement as you exhale, slowly and naturally moving toward your lower abdomen (Dantian). Don't rush it, as using too much force may cause discomfort.

time:

Follow this method 3 times a day, 25-35 minutes each time, and you will be able to sink your Qi into Dantian in 10 days.

Response:

Every time I exhale, I feel a warm current flowing into my Dantian, my lower abdomen sometimes makes a sound, my intestinal motility increases, and I experience more flatulence. This is because the true Qi is transported to my lower abdomen, my intestinal function changes, and the evil Qi is driven away.

Effect:

Since the true Qi has passed through the stomach area, the spleen and stomach functions have improved. After the true Qi sinks into the Dantian, the surrounding organs (such as large and small intestines, bladder, kidneys, etc.) gradually undergo physiological changes. Generally, people feel an increase in appetite and improvement in abnormal urination and defecation.