The most correct way to lose weight by running is to walk first and then run!

Weight loss has always been a topic of great concern to everyone. Compared with drinking slimming tea and taking slimming pills, exercise is a more worthy choice. So which exercise method can help you lose weight? Today, I will teach you some of the most correct ways to lose weight by running.

5 minutes warm up = 1 minute slow walk

At the beginning of the 4-minute brisk walk, you can watch TV while swinging your arms on both sides of your ribs and walking slowly in place. You should walk in place for about 1 minute to get your body moving.

Slow walking turns into fast walking

Slowly increase the frequency of arm swinging and foot movement until you are walking fast. At this time, change your hands from swinging on both sides of your ribs to swinging in front of your chest. Do not clench your fists, but relax them, and then turn your palms downward. This action is a bit like kneading dough, with a downward pressure feeling.

5 minutes of jogging

After 4 minutes of brisk walking, speed up your pace and gradually change from brisk walking to running. Don't run too fast at this time, and don't breathe quickly to avoid getting a stitch in the side. The movement of your hands can be easily turned back to the sides of the body, and then swing rhythmically. The excitement point can be transferred to the TV, and running should be turned into a supplementary exercise for watching TV, so that you will find that you are not so tired.

60-minute endurance run

Next, enter the endurance running stage. A 60-minute run is a challenge for everyone. The most important thing in running is to learn to shift the excitement of the brain. I would like to remind you that it is best not to choose TV series with a slow pace, otherwise you will be surprisingly tired while running. It is recommended to choose movies and TV shows with a fast pace.