Why do men sweat when they sleep? You should know how to prevent it correctly in the future

Both men and women may experience sweating while sleeping, but the causes are different for men and women. If a man sweats while sleeping, it is likely due to a yin deficiency constitution or a weak qi. Please see the authoritative introduction of an expert below.

1. Yin deficiency constitution

In traditional Chinese medicine, sweating at night is considered as perspiration stagnation and is related to the yin deficiency constitution.

It is recommended not to eat spicy food. You can drink water soaked with wolfberry and astragalus. Take Kunbao pills orally. Always keep a happy mood.

Abnormal sweating after falling asleep and stopping sweating after waking up is called stoic sweating. Chinese medicine believes that when the body is weak, the Yang is strong, and the internal heat is generated. The Yin Qi is empty. When sleeping, the Wei Qi takes advantage of the weakness and sinks into the Yin. The surface is not protected, the skin surface is not tight, and the fire in the Rong is strong outside, steaming and hot, forcing the body fluid to leak out and sweating. When waking up, the Qi is solid on the surface, the Xuanfu is closed, and the sweating stops.

2. Qi deficiency and instability

Spontaneous sweating is mostly due to Qi deficiency and instability, and treatment should be to replenish the deficiency and stop sweating. If the patient has sweating and bad wind, which worsens with movement, is prone to colds, and the body will also feel weak, with a pale complexion and a thin white tongue coating, Chinese patent medicines can be used such as Yupingfeng Oral Liquid and Zhenqi Fuzheng Capsules.

Sweating is caused by physical weakness. Modern people have high work pressure, long-term mental tension, lack of physical exercise, and irregular daily life, which are also important causes of qi deficiency. Generally speaking, patients with qi deficiency may also have introverted personality, unstable emotions, easy excitement, or emotional depression. These are considered sub-health conditions in traditional Chinese medicine, which can be improved and regulated through long-term low-intensity exercise, a reasonable diet, or Chinese medicine.

3. Be vigilant when sweating at night, because this situation may be a symptom of a certain disease, so patients must go to a regular hospital to find out the cause and prescribe the right medicine according to the cause to achieve a radical effect. Do not take medicine blindly, which will aggravate the condition and delay treatment.

4. What should men do if they sweat profusely while sleeping at night?

1. Sweating is often caused by a bad sleeping environment, so the room where you sleep must be ventilated to keep the air fresh. When conditions permit, the temperature and humidity of the living environment should be appropriately adjusted. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler.

2. Pay attention to health care and use medicine to improve and nourish in time.

3. Pay attention to maintaining a good mood at ordinary times, which is the basis for maintaining health.

4. If the sweating is caused by qi deficiency, it is usually due to poor vasodilator function, which can be adjusted by adding or subtracting the Buzhong Yiqi Decoction.

5. For sweating, palpitations and insomnia caused by insufficient blood in the heart, it is advisable to replenish blood and nourish the heart, and treat it with Guipi Decoction with modifications.

6. The patient's bedding, mattresses, pajamas, etc. should be washed or dried frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

7. Find out the dietary rules that are beneficial or harmful to your own symptoms, and carry out the most suitable dietary therapy for yourself. For patients with Yin deficiency, blood heat, and Yin deficiency and fire excess, spicy and irritating foods should be avoided, and alcohol should be avoided. Instead, eat more fresh vegetables that nourish Yin and clear heat, so that the secretory function of the sweat glands can be restored on the basis of a healthy body.