The recipe of light amaranth porridge in summer is not to be missed!

Many people like to eat porridge during the hot summer. Agarwood porridge is easy to make and has a good blood-tonifying effect. In addition, agarwood is rich in calcium, iron, and vitamin K, which is very helpful for people with anemia. Therefore, agarwood is one of the best vegetables in summer. So, how to make agarwood porridge delicious?

Detailed steps for making plantain leaf and amaranth porridge

1. Wash the plantain leaves with clean water, chop them into small pieces and set aside.

2. Wash the amaranth, chop it into small pieces and set aside.

3. Wash the green onions, cut into sections and set aside.

4. Wash the millet and put it directly into the pot. Pour in an appropriate amount of water. Put it on high heat and cook until the water boils. Then continue to cook on low heat. When the rice is cooked, add plantain, amaranth, and green onion. Boil for a while, add salt and MSG to taste, and it is ready to eat.

Tips for making plantain leaf and amaranth porridge

Health Tips: This vegetable porridge has the effects of clearing heat, removing phlegm, promoting diuresis and improving eyesight.

Food incompatibility: Millet: Millet should not be eaten with almonds. Amaranthus (purple): Amaranthus should not be eaten with soft-shelled turtle or tortoise meat.

Detailed steps for making agarwood and small fish porridge

1. Wash the amaranth, blanch it, drain it and immediately put it in cold water to cool it down, drain it and cut it into small pieces; soak the small silver fish in water, wash it and set aside.

2.Cook the rice into porridge, add water chestnuts and small silver fish and cook until done. Add seasoning and mix well.

Tips for making agarwood and small fish porridge

Health Tips: Spring Disease Prevention and Health Preservation Porridge

Food incompatibility: Rice: Tang Dynasty Meng Shi: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with amaranth, as it will cause sudden heart pain." Qing Dynasty Wang Yuying: "Although fried rice is fragrant, it is dry and helps fire, so it should be avoided by people who do not have diarrhea due to cold." Amaranthus (purple): Amaranthus should not be eaten with soft-shelled turtle and tortoise meat.