What should men eat if they have insufficient Qi and blood?

In our daily life, we may have some Qi and blood deficiency, which may cause dizziness and other symptoms. For female friends, there will be menstrual period every month to circulate blood, and then eat some blood-replenishing methods, but our male friends do not have the method to renew blood, so, what should we do when we are Qi and blood deficient? Most of the answers may be to drink brown sugar water, which is just one of the methods. So what should men eat when they are Qi and blood deficient?

1. Pumpkin

If you want to replenish blood, you might as well eat more pumpkin in your daily life. This food, praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as "a wonderful product for replenishing blood", has a good blood-replenishing effect. Modern medical research has found that pumpkin contains a large amount of plant protein, carotene, vitamins, essential amino acids, etc. In addition, there is cobalt, which is one of the important components of vitamin B12 and can help the red blood cells in the blood function normally.

Pumpkin is also rich in zinc, which directly affects the function of mature red blood cells; pumpkin is also rich in iron, which is a basic trace element for making hemoglobin. These are all raw materials for blood supplement.

2. Lychee

Litchi tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians.

Function: nourishes the spleen and blood, promotes the production of body fluids and quenches thirst, regulates qi and relieves pain. Suitable for cold and deficiency stomachache, abdominal pain, diarrhea; stagnation of qi stomachache, abdominal pain, hiccups. Avoid eating if you have heat syndrome or yin deficiency and excessive fire.

3. Grapes

Grapes taste sweet and sour, are neutral in nature, and enter the spleen, lung, and kidney meridians.

Function: replenishes Qi and blood, strengthens tendons and bones, and promotes urination. Suitable for constipation due to blood deficiency, poor appetite due to spleen deficiency, water retention due to spleen deficiency, and dampness syndrome. Avoid eating if you have external symptoms (cold).

4. Cuttlefish

Cuttlefish tastes salty and is neutral in nature, and enters the liver and kidney meridians.

Function: nourishes blood and yin. Suitable for treating vomiting blood due to stomach disease, bloody stool due to intestinal disease and anemia caused by gastrointestinal bleeding.

5. Red dates

Red dates have always been the representative of blood tonic. Red dates contain a lot of vitamins, fructose, and amino acids. Chinese traditional medicine believes that red dates are warm in nature and can help the body effectively improve blood circulation. In addition, some ingredients in red dates can also increase the content of red blood cells in the blood, thereby enhancing the hematopoietic function of the bone marrow.

The above content is our answer to the question about men's insufficient Qi and blood. You can see that the things we are talking about are what we often come into contact with in our daily lives, but no one knows their specific effects and what the effect is when they are eaten together. Therefore, you can often study health preservation, which will be helpful to our body.