Does my husband's drinking of carbonated beverages affect my pregnancy preparation?

With the rapid economic development, the accelerated pace of life, and the diversification of people's tastes, the market trend of delicious soda is getting better and better. So, how do men who often drink soda prepare for pregnancy? Does my husband's drinking of soda affect the pregnancy preparation period?

Most sodas contain carbonated acid, sodium citrate, and lactic acid bacteria, which will make the body's blood acidic and alkaline. The body's own blood is alkaline, so soda can easily affect the alkaline state of male semen and the survival rate of male sperm. The acidic substances, preservatives, additives, and caffeine in soda interact with each other, which will reduce sexual function to a certain extent, limit the charm of male sperm, and affect men's reproductive function to a certain extent. Therefore, men who are preparing for pregnancy should stop drinking soda.

Men who are preparing for pregnancy should eat more of the following foods:

Eat more protein and arginine

Regarding the question of what to eat to supplement sperm for men, foods with high-quality protein are indispensable, because it is the key raw material for sperm production. In our daily life, many foods are accompanied by high protein, such as lean pork, pork loin, lamb, beef, goat, chicken, duck, egg products, fish, shrimp, bean products, etc. In addition to high-protein foods, foods containing arginine are also indispensable, because it is a necessary component for the production of male sperm, and when it is lacking, oligospermia can occur. Many foods contain arginine, among which loach, carp, sea cucumber, beef tendon, bean products, lean pork, etc. are more abundant.

Eat more foods containing vitamins

Men often look down on fruits and vegetables, thinking that they are just slimming foods for women. However, they do not know that many vitamins in fruits and vegetables are essential for men's reproductive physiological activities. Some foods high in vitamins are of great help in improving the survival quality of sperm. For example, vitamin D and vitamin E have the effects of anti-aging and slowing down the decline of male sexual function. They also have significant effects on the transformation of sperm and improving the specificity of sperm. Lack of these vitamins can often lead to obstruction of sperm formation. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal growth and development of sex hormones and the transformation of sperm, thereby reducing sperm or affecting the normal activity of sperm, and even causing infertility.

Eat more foods rich in zinc

It can be said that there are many nutrients for male reproduction, and the key nutrients required for sperm production and perfection are mainly zinc, which is important to ensure the quality of sperm. Some men have too few sperm, which is what we often call weak sperm. Not only do we need to rely on medication, but ordinary diet therapy can also help us recover.

The production of sperm requires zinc, selenium, copper, cadmium, etc. as the basis, and zinc and selenium are the key elements. The zinc content in male testicles, epididymal cysts, and prostate is relatively rich. The zinc in semen is mainly metabolized by the prostate, and most of it exists in combination with proteins and participates in normal reproductive functions.

Eat more high-protein foods

Protein is the key substance for the male body to produce semen and sperm, such as lean pork, pork loin, mutton, eggs, sparrow meat, fish, shrimp, crab, tang, milk, chicken, duck, goose, beef, mutton, and bean products. In addition, such as yam, loach, sea cucumber, crab meat, carp, cuttlefish, squid, beef tendon, etc., not only contain a lot of protein food, but also contain arginine. Foods high in arginine include frozen tofu, bean curd skin, peanut kernels, walnut kernels, sesame seeds, pigeon eggs, seaweed, dried oysters, etc. Arginine is an essential component of sperm quality. Supplementing arginine from food is beneficial to the transformation of sperm.

What vitamins should men take to prepare for pregnancy?

Vitamins D, B, C, E, etc. are essential key substances for providing raw materials for sperm and semen, promoting the production of sperm, regulating hormone function to enhance sperm motility, maintaining the anti-infection ability of sex hormones, and maintaining the entire metabolic process of sperm. These vitamins are widely found in protein foods, edible oils, green leafy vegetables, carrots, beans, tomatoes, Dutch beans, asparagus, cauliflower, winter melon, potatoes, snow vegetable, cabbage, leek moss, red dates, and fruits.

What should men not eat during pregnancy preparation?

Smoking and drinking will undoubtedly affect the quality of men's sperm. In addition, drugs will also affect the quality of men's sperm, such as antihistamines, new anti-cancer drugs, caffeine, sedatives, steroid hormones, diuretics, aphrodisiac Chinese medicine, etc. This can not only cause birth defects in newborns, but also cause babies to have delayed language development and abnormal personal behavior. Therefore, men should maintain a stable lifestyle during the pregnancy preparation period.