Is it OK for men to drink yogurt?

Yogurt is a kind of dairy product that women and children like to drink, but few people see men drinking yogurt. Women like to drink yogurt because they see its beauty and skin care effects, and children like to drink yogurt because they see its delicious taste. Men sometimes want to drink yogurt, but compared with children and women, what are the benefits of men drinking yogurt?

The benefits of drinking yogurt for men

1. Protect the liver:

Harmful bacteria in the human intestine produce and release toxins into the blood, which can cause serious damage to the liver and kidneys. Lactic acid bacteria can inhibit the production of toxins in the body, thereby reducing the production of endotoxins in the intestine, reducing the content of endotoxins and urea in the intestine, and improving the symptoms of patients with liver disease.

2. Reduce cholesterol and blood lipids:

Lactic acid bacteria can affect the metabolism of cholesterol and convert it into steroids that are not absorbed by the human body, thereby reducing the concentration of cholesterol in the blood and effectively inhibiting diseases caused by excessive cholesterol.

3. Promote absorption:

Lactic acid bacteria can synthesize B vitamins and other vitamins, and promote the absorption of vitamin D, iron and calcium ions, thereby promoting metabolism in the body. Lactic acid bacteria contain β-galactosidase and protein phosphatase, which can enhance the body's absorption of sugar and protein.

4. Reduce serum cholesterol:

Studies have shown that yogurt contains a milk factor that can reduce serum cholesterol in the human body. Calcium lactate in yogurt is easily absorbed by the human body. For men who spend a long time in front of the computer and are surrounded by electromagnetic radiation, drinking a cup of yogurt during lunch time is very beneficial to health.

5. Relieve fatigue:

At the same time, the tyrosine in yogurt is also very helpful in relieving physical fatigue caused by excessive psychological pressure, high tension and anxiety in men.

There are many benefits for men to drink yogurt, so yogurt is not just a favorite of women. Both men and women should remember to drink a cup of yogurt every day.

When is the best time to drink yogurt?

It is best to drink yogurt at night

When is the best time to drink yogurt? Many people think that yogurt is best drunk in the morning, but in fact, from the perspective of calcium supplementation, it is better to drink yogurt at night. Because the human body no longer consumes calcium-containing foods at night, but calcium metabolism still proceeds quietly during sleep, so it is necessary to consume a moderate amount of calcium-rich dairy products before going to bed. Yogurt is a good choice. There is another benefit of drinking yogurt at night. The lactic acid contained in yogurt can help the peristalsis of the human stomach at night, so drinking yogurt at night can prevent constipation the next day.

It is best to drink yogurt after a meal.

There has always been a debate about whether it is better to drink yogurt before or after meals. Some people believe that drinking yogurt on an empty stomach before meals helps lose weight, but experts say that it is best to drink yogurt half an hour to two hours after a meal. At this time, the probiotics in the yogurt can help gastrointestinal motility, resist harmful bacteria, improve the gastrointestinal environment, maintain intestinal health, relieve constipation, and lighten spots. If you drink yogurt on an empty stomach, the lactic acid bacteria in the yogurt will be easily killed by stomach acid, and the health benefits of yogurt will be weakened.

It is best for office workers to drink yogurt in the afternoon

For office workers who often have to work in front of computers, drinking yogurt in the afternoon is the most beneficial, because research has found that the rich B vitamins in yogurt can improve the body's ability to resist radiation damage. In addition, the tyrosine in yogurt is also very helpful in relieving physical fatigue caused by excessive psychological pressure, high tension and anxiety.