How can men improve their sexual function?

Sexual life is the most important part of a couple's life, but as they age, many couples complain that the quality of their sex life is getting worse and worse, and men's sexual function is also constantly weakening. This is actually a very common phenomenon. If you exercise more and pay attention to a regular life, you can effectively improve your sexual ability. How can men improve their sexual ability? The following is a specific introduction!

1. Exercise regularly

Exercise has a positive effect on sex. People who exercise regularly have quicker reactions, slower organ aging, and stronger disease resistance. A stronger physique will slow down the decline of sexual function.

2. Nutritional balance

Men should eat more zinc-containing foods and other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimps, mussels, etc.

3. Pay attention to appearance

Paying attention to appearance and maintaining admiration for women can stimulate the secretion of sex glands in the body and maintain and preserve sexual function.

4. Be cautious when taking supplements

In order to reduce the deterioration of sexual function, men can take appropriate supplements under the guidance of doctors, but it is advisable to take medicine according to the symptoms. Some tonics are aphrodisiacs, but most men have a constitution of both yin and yang deficiency. Simply taking aphrodisiacs will cause an imbalance between yin and yang, which is not conducive to maintaining sexual function.

5. Sitz bath improves sexual function

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

How can men improve their sexual ability? After reading the above introduction, everyone should have some understanding. When men have impotence or premature ejaculation, don't worry too much. The greater the psychological pressure, the more difficult the treatment will be. You should treat it with a normal mind and actively accept treatment. You should not avoid medical treatment because of the particularity of the diseased site. You must undergo targeted exercises to effectively treat the disease.