What to eat in autumn to improve sexual performance

In autumn, we should eat more sticky food. All these sticky food contain collagen and arginine, which have the effect of nourishing yin and strengthening yang. Common examples include fish and shellfish: eel, turtle, mudskipper, carp, oyster, sea shell, yellow croaker, cuttlefish, etc.

According to the principle of "like cures like" in traditional Chinese medicine, men can take appropriate supplements of animal penises ( such as deer penises, dog penises, horse penises, bull penises and other reproductive organs of various animals ) , as well as chicken, sheep testicles, pig kidneys, deer kidneys, deer blood, etc. Silkworm pupae, bee pupae, snakes, and frogs are also good food supplements.

Eat more foods containing zinc. Foods containing zinc are good for men's health. Zinc can improve sperm quality and is closely related to men's metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc ( oysters, shrimps, crabs, marine fish, beef, soy products ) can also help prevent prostate problems.

Eat more foods containing lycopene. Studies have shown that lycopene is one of the nutrients most needed by men, and it can mainly make the prostate healthier. Many experts highly recommend this type of food element. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can remove free radicals in the prostate and protect prostate tissue.

Recipes for men to improve their sexual performance

1. Cut a pig kidney in half, put 10 grams of walnut kernels, 9 grams of cornus fruit, and 8 grams of psoralea corylifolia into the kidney, sew up the incision, and cook it for consumption.

2. 150 grams of mutton, 120 grams of Chinese yam, 100 grams of Cistanche deserticola, 150 grams of Cuscuta australis, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of polished rice for soup.

3. 1 pair of sheep kidneys, 12g of Cistanche deserticola, 10g of Lycium barbarum, 8g of Morinda officinalis, 10g of Rehmannia glutinosa, stew them together, discard the residue, eat the meat and drink the soup, once a day.

4. Add 50 grams of venison, wolfberry and appropriate amount of Polygonum multiflorum, stew together, discard the residue, eat the meat and drink the soup.

5. Decoction 10 grams of dog penis and take it once every night.