Does running improve sexual function for men?

With the development of the times, people's needs are also constantly improving. People not only require material satisfaction, but also spiritual satisfaction. Many men have the habit of jogging in the morning. Running is a way to improve physical health. Of course, some people question whether running can improve sexual function. The following introduces the benefits of running exercise on sexual function:

Can running improve sexual function? According to a survey, 80% of the long-distance runners surveyed said that running made them better lovers. 75% of the respondents said that their sex life has become more harmonious since they started running. 66% of long-distance runners are more sexually attractive than those who do not run. These positive effects of long-distance running are related to better physical health.

The benefits of running on sexual performance are as follows:

1. Release stress and relax, master your own needs: We need to learn to adjust our body, a highly sophisticated machine. Sexual intercourse allows us to master our own body and understand the physical reactions of our sexual partners.

2. Master the need for self-movement: The body must move. Running and sexual intercourse allow the body to move in a pleasant way to maintain body flexibility and muscle coordination.

3. The need to forget oneself: Running allows us to get rid of self-consciousness and allow ourselves to be exposed in nature. Sexual intercourse allows us to forget ourselves in an extraordinary experience.

4. The need for self-assertion: Every time he runs, he declares his personal self to the world. Similarly, two people having sex declare themselves to each other, and orgasm is the final declaration.

Does running improve sexual function? After the above introduction, I believe everyone has a clear answer in mind. Generally speaking, running is still beneficial to male sexual function. Experts remind: Although running can improve male sexual ability, it can only play an early disease prevention role. When you are sick, you still need to seek medical attention in time.