The harm of staying up late for a long time to men

Staying up late is very harmful to men, but many men are used to staying up late to watch their phones or work overtime, but they don't know how much harm this will cause to the body in the long run. Here are some of the major harms of staying up late.

Gastrointestinal

If you stay up late for a long time, it will cause gastrointestinal problems in men. The gastrointestinal tract in the human body is very sensitive, and any movement will be immediately reflected. If you stay up late or stay up late frequently, the body's gastric juice will immediately metabolize too much, causing stomach pain, gastric juice, and even possible gastric ulcers.

Human brain

If you stay up late for a long time, it is easy to experience slow performance, memory loss, insomnia, headaches and other symptoms. This is mainly because if the human brain does not get enough rest, some brain nerves will die quickly. The more brain cells die, the more obvious the brain slowdown will be, and the memory ability will be worse.

Skin injuries

Generally speaking, the skin enters the night maintenance period from 10 pm to 2 am. If you stay up late for a long time, it will immediately damage the normal circulation of the body's endocrine and central nervous system. An imbalance in the central nervous system will cause the skin to become dry, elastic, and lack luster; while an imbalance in the endocrine system will cause skin problems such as acne, blackheads, chloasma, and dark spots. Authoritative experts recommend eating more foods rich in vitamins or collagen, such as fresh fruits and meat. You can eat more foods that are cool in nature, such as melons, apples, millet, and barley rice. In addition, you should eat less spicy food for dinner, drink less alcohol, and drink more freshly squeezed juice or soy milk.

Reduced immunity

Among the various harms of staying up late, the most common one is that people often feel tired, listless, and their immunity is weakened. For people with weaker immunity, respiratory diseases such as fever and cold, and digestive diseases such as indigestion are also common. This is mainly because when people stay up late, their normal menstrual cycle is disrupted, the body's normal "recovery" system is damaged, and the immune system will immediately decrease with the damage. Authoritative experts suggest that we should persist in curbing "inappropriate behavior of staying up late" and create a regular work and rest schedule. If you have to stay up late frequently due to work, you should rest for a while in the middle and supplement nutrition.

Sexual function

The harm of staying up late to men is also reflected in sexual function, which is a very terrible thing. Like women, men's estrogen also has a cyclical change. Estrogen metabolism is relatively slow at night, but staying up late or staying up late frequently will stimulate the cerebral cortex to forcibly metabolize too much estrogen. In the long run, this is easy to damage the body's biological clock, causing estrogen metabolism disorder, and even erectile dysfunction, affecting the creation of the next generation and making the parent-child relationship lose harmony.