How do men replenish hormones? What is the best food to eat?

1. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to excrete salt in the blood and has the function of lowering blood pressure.

2. Soybeans

Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

3. Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. 》》Wonderful reading: What are the functions of male hormones

4. Carrots

Carotene will turn into vitamin A in the body, improve the body's resistance, inhibit active oxygen that causes cell degeneration, etc. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

5. Foods high in vitamin C

The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex (a hormone that resists mental stress) and can resist stress.

6. Green Tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish the body. It has the effects of diuresis and stress relief. Green tea also contains caffeine that has a refreshing effect and flavonoids that lower blood pressure.