What should men drink in water?

Boys take on the responsibility of earning money to support their families, and in order to fulfill this precious responsibility and obligation, they go out for a long time without paying attention to the busyness and wandering. If you don't pay attention to taking care of your body, your physical quality will get worse and worse. When it comes to maintenance, the simplest way is to put some health-promoting things in the water while drinking more water. Let's discuss what kind of small bubbles are good for boys to drink on a daily basis?

1. Wolfberry

Wolfberry is a common nourishing food. It looks like dried blueberries, but its color is bright red, which is very attractive. Don't think it is small, but it contains wolfberry protein, vitamin C, carotene, betaine, ascorbic acid, vitamin B3, fatty acids, calcium, phosphorus, iron and other nutrients. It has the functions of nourishing the liver and improving eyesight, enhancing human immunity, nourishing the kidneys, replenishing qi and blood, and strengthening essence. It is very suitable for people with anemia, dizziness, qi deficiency, and fatigue. Although it is good, you can't take too much. The daily requirement should be controlled within 30 grams. If you can insist on drinking wolfberry in water every day, it can beautify your skin and strengthen your muscles and bones.

2. Dried mulberries

Black mulberries have the functions of nourishing, maintaining health, replenishing blood and qi. After taking it, it can not only improve the problem of cold hands and feet, but also replenish blood and qi, strengthen the body, benefit the liver, replenish the kidney and strengthen yang. It is especially suitable for male friends with kidney deficiency and insufficient kidney yang. In addition to soaking in water, you can choose to eat it dry or squeeze it into juice, and the taste is quite good.

3. Soak black sesame powder

Black sesame powder is mild in nature and sweet in taste. It has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. Some male friends have problems such as dizziness, gray hair, hair loss, backache, weak legs, dry intestines and constipation. These are actually all caused by insufficient blood. Black sesame powder can improve this level of problems in the human body and has good food therapy and health care effects. Put the black sesame powder in a wok and stir-fry it, then use a multi-function food processor to make it into powder, add water to the powder to make it viscous, and drink a cup every day. It can not only prevent hair loss, but also make your hair dark and shiny, giving you charm all day long.