One-week weight loss diet for men

There are many ways to lose weight. When losing weight, you should choose a method that suits you, so that it will be very helpful to eliminate your own fat. Men and women have different ways to lose weight. Women can choose yoga, which is convenient and will not harm the female body. Men can choose a diet, which is also very effective for weight loss. So what are the diet recipes for men?

One-week weight loss diet for men:

on Monday

Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk;

Lunch: Winter melon soup as main course, 1 small bowl of rice, 1 small dish of cucumber salad;

Dinner: Apple and fruit meal.

Recommended reason: Everyone knows that winter melon is a slimming dish that can help you lose weight successfully. It tastes sweet and light and is slightly cold in nature. It has a strong diuretic and anti-edema effect. If you can eat it with the skin, its slimming effect will be doubled. Eating winter melon regularly can effectively remove fat and water and has a strong slimming effect.

fungus

Tuesday

Breakfast: 1 tea egg, 1 small bowl of millet porridge;

Lunch: Stir-fried leeks as the main dish. You can add a little lean meat or eggs according to your habits, and a small bowl of rice.

Dinner: banana and fruit meal.

Recommended reason: Because leek is rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, and also contains a large amount of fiber, it can help enhance gastrointestinal motility and quickly help toxins in the intestines and stomach be eliminated from the body.

Wednesday:

Breakfast: 1 bowl of oatmeal porridge

Lunch: Kelp as the main dish and half a steamed bun.

Dinner: cucumber.

Recommended reason: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. Moreover, kelp contains a variety of minerals, which can reduce the deposition of fat ingested by the human body in the heart, blood vessels, and intestinal walls, and is known as a good product for weight loss.

Thursday:

Breakfast: 1 tea egg

Lunch: stir-fried white radish and 1 bowl of rice porridge.

Dinner: pineapple.

Recommended reason: White radish has a strong ability to remove grease and fat. It is a very powerful food for eliminating fat. If you choose white radish as a main dish, you don’t have to worry about gaining weight!

Friday:

Breakfast: 1 bowl of millet porridge

Lunch: Mung bean sprouts as the main dish, 1 small bowl of rice.

Dinner: cucumber.

Recommended reason: Mung bean sprouts are rich in plant protein and a variety of vitamins, making them very suitable for home cooking. You don't have to worry about whether to make them cold or stir-fry, because they are delicious no matter how they are made. Mung bean sprouts have a strong effect of removing grease and diuresis.

Saturday:

Breakfast: 1 boiled egg

Lunch: Fungus as the main dish, 1 bowl of oatmeal porridge.

Dinner: cucumber.

Recommended reason: Fungus is a high-protein, low-fat, high-fiber, high-mineral vegetarian food. It is also very helpful in lowering blood lipids and cholesterol, and is the first choice for weight loss food!

Sunday:

Breakfast: 1 bowl of oatmeal porridge

Lunch: Cucumber as main course, 1 small bowl of rice porridge.

Dinner: Apple and fruit meal.

Recommended reason: The slimming effect of cucumber cannot be underestimated. Cucumber is rich in fiber, which helps to remove toxins in the intestines. This can inhibit the conversion of sugars into fat, so you don’t have to worry about gaining weight if you eat too much!

These are all diet recipes for men. When men are losing weight, they can completely follow the above methods. However, these methods must be carried out for a long time, so that the weight loss achieved will be more ideal. For overweight men, they should also pay attention to quitting smoking and drinking, otherwise it will hinder weight loss.