Men's early ejaculation

Men who ejaculate too early during sex are actually what we often call premature ejaculation. Premature ejaculation is very harmful to men. It not only affects men's physical and mental health, but also may have a certain impact on men's psychological state. Men are very worried about their premature ejaculation, so they will think of various ways to alleviate this situation. So, what should men do if they ejaculate too early during sex? Today I will introduce several ways to deal with or alleviate the problem of men ejaculating too early during sex.

Men's sexual life, men ejaculate early, why is it

1. The first thing to do is to control the sexual life of the couple and have a proper understanding of sexual life. Men should pay attention to cultivating their body and mind to control the sexual life of the couple, so as to protect the spleen meridian, and pay attention to the environmental hygiene of the sexual life of the couple in daily life, and try to get rid of the habit of masturbation. It is also necessary to give the couple acute sexual enlightenment education, properly understand premature ejaculation, and use scientific methods to treat it.

2. The second thing to pay attention to is to maintain an optimistic attitude. If a man is overly anxious during sex and if he is under pressure from daily life and work, it is likely to cause premature ejaculation. To reduce premature ejaculation, you need to maintain a stable mentality, eliminate negative psychological information as much as possible, and maintain a cheerful attitude, which will have a positive effect on the treatment of the disease.

3. Finally, men should pay attention to regular physical exercise. Penile exercises can prevent premature ejaculation. In addition, improving overall physical exercise is also necessary. You should exercise more in your daily life, but you should also pay attention to the amount of exercise. Don't do too much. You can choose sports such as running and mountain climbing.

Frequently Asked Questions:

Finally, we would like to remind everyone that if premature ejaculation occurs, scientific methods should be selected for treatment to prevent improper treatment from affecting the treatment effect and the patient's physical and mental health. We hope that everyone can also ensure the above aspects in their daily life and effectively prevent premature ejaculation.