Symptoms of calcium deficiency in men aged 40

When it comes to calcium and zinc supplementation, we are more concerned about children and women, but in fact middle-aged men also need calcium and zinc supplementation. Men are very likely to suffer from osteoporosis due to calcium deficiency after the age of 40. So how should middle-aged men supplement calcium? What should middle-aged men eat to supplement calcium? Let's learn about it together with Suiwang editor.

1. Fish Oil

Fish oil is fat extracted from the liver of white sharks, silver cod, etc. It is yellowish in color and has a fishy smell. It mainly contains vitamin D and vitamin D. It is commonly used to prevent night blindness, rickets, etc. Fish oil contains vitamins D and D. Vitamin D deficiency may affect the growth and development of skin and eyesight, while vitamin D deficiency may cause rickets, because vitamin D can promote the absorption of high-quality protein in food and plays an important role in bone growth.

2. Ingredients

The calcium content of each 100 grams of celery is 294 mg. celery is also rich in vitamins D, B, C, and D. celery contains a lot of ascorbic acid, which is a specific restorative substance. It participates in the body's key redox reaction process, can increase the oxygen content in the human brain, stimulate the brain's use of oxygen, and has the effect of relieving fatigue and eliminating fatigue.

3. Peanut butter

Peanut butter is the food richest in calcium, with 1057mg of calcium in every 100g of peanut butter. Peanut butter contains protein, carbohydrates, and a variety of nutrients and minerals. Its calcium content is much higher than that of vegetables, fruits, and legumes. Regular consumption is beneficial to the growth and development of bones and front teeth. In addition, peanut butter contains rich soy lecithin, which can prevent premature graying or hair loss.

4. Shrimp Rice Wrap

Shrimp skin is rich in calcium, 100 grams of shrimp skin contains 991mg of calcium, second only to peanut butter. Shrimp skin is rich in nutrients, containing protein that is several to dozens of times that of fish, eggs, and milk; it also contains rich potassium, iodine, magnesium, phosphorus and other minerals and vitamin D, doxorubicin and other ingredients, and its meat is soft and easy to digest, which is a good food for people with weak constitutions and those who need to recuperate after illness.

5. Milk

Milk has high nutritional value and contains a variety of minerals. In addition to the calcium we are familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. Among them, whole milk, which is our common ordinary milk, contains fat-soluble vitamins B12, A, E, etc. Because milk is easy to absorb, it often becomes the preferred food for calcium and zinc supplementation.

6. Sea Cucumber

The nutritional value of sea cucumber is high. Each 100g of water-soaked sea cucumber contains 14.9g of protein, 0.9g of fat, 0.4g of carbohydrates, 357mg of calcium, 12mg of phosphorus, 2.4mg of iron, as well as vitamin B21, vitamin B22, thiamine, etc. Sea cucumber contains very low cholesterol and is a typical high-protein food, low in calories and cholesterol. In addition, its meat is tender and easy to digest.