Dishes for men

Modern science and pharmacology believe that some foods and nutrients can promote sexual desire, adjust sex appeal and nourish male sexual function. A serious lack of vitamin E can cause male genital atrophy and shrinkage, reduce estrogen metabolism and lose fertility. In autumn, health care focuses on nourishing yin and preventing dryness. If you replenish water and moisturize immediately and eat more fruits and vegetables, you can successfully overcome this internal and external troubles. The following ten types of fruits and vegetables are suitable for men to take in autumn health care.

1. Cauliflower

The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and bean sprouts, and 2 times higher than that of oranges. Chinese medicine has always said that "white enters the lungs", and the white cauliflower is undoubtedly a moderate health-care vegetable and fruit. It can not only prevent respiratory diseases such as influenza, but also is a good blood vessel clearing agent.

2. Eggplant

Eggplant contains dietary fiber, vitamin C, calcium, iron and other nutrients. It contains specific proteins that have anti-cancer effects. It can not only enhance the specificity of cellular immunity, but also eliminate toxins in the body and help the body detoxify. Men who smoke should remember to eat more eggplant.

3. Oilseed rape

Lettuce is also a very good choice. It contains vitamins and nutrients, and its water content is relatively high among vegetables and fruits. Eating more of it is beneficial for skin hydration, and it also has a very good effect on acne caused by poor gastrointestinal function.

4. Tomato

The normal daily intake of vitamin D for a man is 1000 mg. Vitamin D can be obtained from daily diet. Tomatoes contain vitamin D, which has many functions and is called the wonderful fruit among vegetables. It can reduce cholesterol and is very beneficial for hyperlipidemia. In recent years, scientific research has confirmed that lycopene, which is often contained in tomatoes, has unique antioxidant effects. After digestion and absorption, it accumulates in the male prostate, adrenaline, etc., promotes sufficient semen metabolism, and can maintain and maintain the male ejaculation function.

5. Sweet potatoes

For many men who have been gaining weight, the accumulation of body fat not only affects their appearance, but also easily leads to various diseases such as hypertension, hyperlipidemia, and arteriosclerosis, which is even more dangerous for fat people. In order to ensure normal weight, you should pay attention to a reasonable work and rest schedule and eat more vegetables and fresh fruits to promote digestion. In terms of diet, you can choose grains with low calories. Sweet potatoes are the best choice. Sweet potatoes can be said to be the leader among grains and vegetables. They contain a lot of dietary fiber and cannot be digested in the intestines. They can stimulate the intestines, increase intestinal motility, and moisturize the body to detoxify. In particular, they have a good effect on constipation in men.

(6) Kiwi

Autumn is a popular season for fever and cold. You should eat more fresh vegetables rich in vitamin C. Kiwi fruit is the most nutritious and comprehensive fresh fruit among many fruits. Its vitamin C content reaches 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apples and other fresh fruits. It can clear away heat, detoxify, reduce internal heat, moisturize the lungs and intestines. Men who stay up late for a long time should also drink more kiwi juice.

7. Potatoes

Men who exercise regularly consume more vitamin B26, and they should also eat more potatoes, which have many advantages over rice and wheat flour. They can supply a large amount of energy for the body and can be called a "perfect food". They are rich in B vitamins and high-quality methylcellulose, and play a key role in the body's anti-aging process. Eating potatoes regularly to strengthen the body can avoid high blood pressure and prevent stroke.

8. Chestnut

For men, the necessity of kidney function is obvious. If men want to ensure physical and mental health and prevent aging, they should maintain good kidney function, and chestnuts have the effect of nourishing the kidney and strengthening yang. Traditional Chinese medicine lists chestnuts as a high-quality product with medicinal value, believing that they can nourish the kidney, strengthen yang, promote blood circulation and remove blood stasis, nourish blood and strengthen the stomach. They can compete with wild ginseng, scutellaria, and chuanxiong, especially in treating kidney deficiency, hence the name "kidney fruit". Long-term consumption can enhance resistance, eliminate diseases and prolong life.

9. Chinese Yam

Chinese yam is a well-known tonic and health-preserving product. According to traditional Chinese medicine, Chinese yam has the effects of strengthening the spleen and stomach, moistening the lungs and benefiting the kidneys. It can be used to treat spleen deficiency and long-term diarrhea, chronic enteritis, lung deficiency cough, chronic gastritis, diabetes, frequent spermatorrhea, bed-wetting and other symptoms. Men should eat more yam.

Chinese yam can prevent the onset of "chronic stomach disease". Among patients with "chronic stomach disease", many are ulcer diseases, and autumn is the season when ulcer diseases are prone to occur or attack. Contemporary pharmacological research has confirmed that the allantoin often contained in Chinese yam is beneficial to the repair of gastric mucosa.

10. Corn

Among all the main foods, corn has the greatest nutritional value and health-preserving effect. It can prevent heart disease and cancer, and natural vitamin E can promote cell division, prevent aging, reduce blood cell cholesterol, prevent skin lesions, and relieve arteriosclerosis and brain function decline. Researchers emphasize that the luteinizing hormone and zeaxanthin in corn can prevent eye aging. In addition, eating more corn can inhibit the side effects of cancer drugs on the body, stimulate the brain nerves, and improve people's thinking and memory.